SUNDAY
CrossFit Rife - CrossFitMetcon (No Measure)BEYOND RXD Odd Min: 200m Run Even Min: 7 Strict…
Jason RifeJuly 1, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 8 Front Rack Lunges (135/95lbs)…
Jason RifeJune 29, 2017
WEDNESDAY
CrossFit Rife - CrossFitAGOQ #1 (Time)BEYOND RXD AGOQ #1 For time: 100 Single Arm Dumbbell…
Jason RifeJune 27, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 7 OH Squat (185/135lbs) 7 Front Squat 7 Back…
Jason RifeJune 26, 2017
MONDAY
CrossFit Rife - CrossFitMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10…
Jason RifeJune 25, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21-15-9 GHD Situps KB Snatch (24/16kg) 18-12-6 GHD Situps…
Jason RifeJune 24, 2017
SATURDAY
CrossFit Rife - CrossFitKalsu (Time)For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every…
Jason RifeJune 23, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 20 Weighted Pistols 20 Inverted…
Jason RifeJune 22, 2017
