SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)1min Double Unders 1min Ring Dip 1min HSPU 3…
Jason RifeJuly 7, 2017
Phil Chats with John North On Weightlifting Talk.
Take a listen to Phil's chat with John North of Attitude Nation
Jason RifeJuly 6, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 5 Push Press (205/145lbs) 10 Burpee 6 Rounds RXD 5…
Jason RifeJuly 5, 2017
WEDNESDAY
CrossFit Rife - CrossFitRoy (Time)5 Rounds for time of: 15 Deadlifts, 225# 20 Box Jumps,…
Jason RifeJuly 4, 2017
MONDAY
CrossFit Rife - CrossFitFront Squat (5-3-3-1-1-1)Metcon (AMRAP - Reps)TABATA FRONT SQUAT Competitor (65/45) RX (45/35)
Jason RifeJuly 2, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (No Measure)BEYOND RXD Odd Min: 200m Run Even Min: 7 Strict…
Jason RifeJuly 1, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Complete in a team of 2: 100 Lateral Box…
Jason RifeJune 30, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 8 Front Rack Lunges (135/95lbs)…
Jason RifeJune 29, 2017
