MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR 400m Run 12 Single Arm KB Walking Lunge…
Jason RifeJuly 30, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR In partners perform AMRAP 15 mins of both…
Jason RifeJuly 28, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)1-2-3-2-1min Row Burpees Wall Ball (20/14lbs) 1 Calorie =…
Jason RifeJuly 27, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 5-4-3-2-1 Rounds of Cindy 200m Farmers Carry (heavy) RXD 5-4-3-2-1…
Jason RifeJuly 26, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR 200m Run With what time is remaining of…
Jason RifeJuly 25, 2017
MONDAY
CrossFit Rife - CrossFitQuarter Gone Bad (AMRAP - Reps)QUARTER GONE BAD COMPETITOR 15sec Thrusters (135/95lbs)…
Jason RifeJuly 23, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 150 Single Unders 150ft Handstand Walk 50 Single DB Step…
Jason RifeJuly 22, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR In partners: While Partner 1 Rows 500m, Partner…
Jason RifeJuly 21, 2017
