Jason Rife

CrossFit Rife - CrossFitMetcon (Distance)TABATA COMPETITOR row (in metres) free handstand hold row RXD row…

CrossFit Rife - CrossFitPause: Back Squat (3-3-3-3-3)Max back squats (AMRAP - Reps)Part 2: max set…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 200m plate run (45/25lbs) 35 double unders max set push…

CrossFit Rife - CrossFitDeadlift (Heavy 1 rep max)Metcon (Weight)Part 2: 1 deadlift EMOM 20min

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR In partners: sit up ball throws (20/14lbs) AMRAP 2min 100…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 150 double unders 10 chest to bar pullups 10 hspu…

CrossFit Rife - CrossFitPower Snatch (1-1-1)Metcon (Weight)Part 2: 1 power snatch EMOM 20min

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 90sec ring pushup hold 40 db step ups (db’s by…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 35 front squat (225/155lbs) 1km row RXD 35 front squats…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 15 deadlifts (315/205lbs) 21 ring dips 27 box jumps (24/20″)…