MONDAY
CrossFit Rife - CrossFitDeadlift (Heavy 1 rep max)Metcon (Weight)Part 2: 1 deadlift EMOM 20min
Jason RifeAugust 6, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 150 double unders 10 chest to bar pullups 10 hspu…
Jason RifeAugust 4, 2017
FRIDAY
CrossFit Rife - CrossFitPower Snatch (1-1-1)Metcon (Weight)Part 2: 1 power snatch EMOM 20min
Jason RifeAugust 3, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 90sec ring pushup hold 40 db step ups (db’s by…
Jason RifeAugust 2, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 35 front squat (225/155lbs) 1km row RXD 35 front squats…
Jason RifeAugust 1, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 15 deadlifts (315/205lbs) 21 ring dips 27 box jumps (24/20″)…
Jason RifeJuly 31, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR 400m Run 12 Single Arm KB Walking Lunge…
Jason RifeJuly 30, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 50 DB Deadlift (50/35lbs) 40 Single Arm DB Snatches 30…
Jason RifeJuly 29, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR In partners perform AMRAP 15 mins of both…
Jason RifeJuly 28, 2017
