Everyday Weightlifter- Meet Joe
Meet Phil's cohort on the Everyday Weightlifter, Joe. You can also check out the cool…
Everyday Weightlifter- Camps and Q & A
In this episode of Everyday Weightlifter Phil, Leo and Brenden discuss camps, coaching and do…
Jason RifeSeptember 1, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 30 Power Clean (185/125lbs) 20 Jerk 15 Power Clean and…
Jason RifeAugust 31, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Weight)COMPETITOR min 1: 20 wall ball (20/14lbs) min 2: 20 slam…
Jason RifeAugust 30, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 40/30 cals row then: 8 pullup 12 pushup 16 situp…
Jason RifeAugust 29, 2017
Everyday Weightlifter Podcast Ep. 02 with Joe and Phi- Meet Phil
Check out the newest and best podcast on the Everyday Weightlifter about weightlifting for all…
Jason RifeAugust 29, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)Competitor 21-15-9 reps for time of: 185/125-lb. front squats Toes to…
Jason RifeAugust 28, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 100m KB overhead carry (24/16kg) 10 KB snatch (5 each…
Jason RifeAugust 27, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)COMPETITOR 8 weighted pistols (4 each leg)…
Jason RifeAugust 26, 2017
