3-01
CrossFit Rife - CrossFitJerry (Time)For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt…
Jason RifeFebruary 29, 2020
02/28/2020
CrossFit Rife - Rise Fitcampin 32 minutes 50 cal AAB 5 push ups 10 total…
2-27
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 12 2-4-6-8-10-etc toes to ring…
Jason RifeFebruary 26, 2020
2-26
CrossFit Rife - CrossFitMetcon (Distance)1) in a 20 minute window: 10 strict ring muscle ups…
Jason RifeFebruary 25, 2020
02/26/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 2 min run for distance 1 min recovery…
Jason RifeFebruary 25, 2020
02/24/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 Hip Hinge Low Row x 6 Hinge Reverse…
Jason RifeFebruary 23, 2020
2-22
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) Partner "Havana" AMRAP 25 150 Double…
Jason RifeFebruary 21, 2020
2-21
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) Amrap 20 2 rope climbs *1…
Jason RifeFebruary 20, 2020
02/21/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-32:00 .5 mile Run 500 meter Row Push-ups x…
Jason RifeFebruary 20, 2020
2-20
CrossFit Rife - CrossFitFast and Furious (Time)1) 3 Rounds: 20 burpees 400m run 20 pullups…
Jason RifeFebruary 19, 2020
