WEDNESDAY
CrossFit Rife - CrossFitCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups…
Jason RifeSeptember 19, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 500m Row Then perform: 10 Power Snatch (135/95lbs) 10 Slamballs…
Jason RifeSeptember 18, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 10 Thrusters (115/75lbs) 8 Thrusters (135/95lbs) 6 Thrusters (155/115lbs) 4…
Jason RifeSeptember 17, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 40 Alt OH Pistols (65/45lbs) 30 GHD Situps 50ft Handstand…
Jason RifeSeptember 16, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)COMPETITOR In Partners: While one person Runs…
Jason RifeSeptember 15, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR 30sec Toes to Bar 30sec Rest 30sec Pushup…
Jason RifeSeptember 14, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 24 KB weighted Step Ups (16/12kgs) 12 Ring Muscle Ups…
Jason RifeSeptember 13, 2017
