EveryDay Weightlifter with Phil and Colin Burns
Check out episode 6 of the Everyday Weightlifter and Phil and Joe's conversation with Colin…
TUESDAY
CrossFit Rife - CrossFitMetcon (No Measure)COMPETITOR 3 Shoulder to Overhead (205/145lbs) 6 DB Hang Power…
Jason RifeSeptember 11, 2017
Everyday Weightlifter: Deadlifting for weightlifters
Check out episode 5 of the Everyday Weightlifter where Joe and Phil talk about deadlifting…
Jason RifeSeptember 11, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 200m Run 12 Back Squat (155/115lbs) 6 Hang Power Snatch…
Jason RifeSeptember 10, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR In partners: 200 Wall Ball (16/14lbs) P1 Performs WB P2…
Jason RifeSeptember 9, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 80 Air Squats 60 Hip Extension 40 Push Press (155/115lbs)…
Jason RifeSeptember 8, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (No Measure)COMPETITOR In the first 5min perform: 600m Row 500m Run…
Jason RifeSeptember 7, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 21-15-9 OH Squat (205/145lbs) Ring HSPU RXD 21-15-9 OH Squat…
Jason RifeSeptember 6, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)COMPETITOR 3 Squat Clean (185/135lbs) 50m DB…
Jason RifeSeptember 5, 2017
