Jason Rife

CrossFit Rife - CrossFitCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 500m Row Then perform: 10 Power Snatch (135/95lbs) 10 Slamballs…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 10 Thrusters (115/75lbs) 8 Thrusters (135/95lbs) 6 Thrusters (155/115lbs) 4…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 40 Alt OH Pistols (65/45lbs) 30 GHD Situps 50ft Handstand…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)COMPETITOR In Partners: While one person Runs…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR 30sec Toes to Bar 30sec Rest 30sec Pushup…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 24 KB weighted Step Ups (16/12kgs) 12 Ring Muscle Ups…

CrossFit Rife - CrossFitFront Squat (5-5-5-5-5)

CrossFit Rife - CrossFitMetcon (No Measure)COMPETITOR 3 Shoulder to Overhead (205/145lbs) 6 DB Hang Power…