Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Latest WOD

MONDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch (185/135lbs) 10-9-8-7-6-5-4-3-2-1 Strict Weighted Pull Up…

Jason RifeSeptember 24, 2017

Latest WOD

SUNDAY

CrossFit Rife - CrossFitGYM CLOSED

Jason RifeSeptember 23, 2017

Latest WOD

SATURDAY

CrossFit Rife - CrossFitMetcon (Time)At Mt. Trashmore 9am - 10am In Partners To be completed…

Jason RifeSeptember 22, 2017

Podcasts

Everyday Weightlifter Q&A

Check out this episode and listen to a little Q$A with Joe and Phil http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL_07_mixdown.mp3

Jason RifeSeptember 22, 2017

Latest WOD

FRIDAY

CrossFit Rife - CrossFitSumo Deadlift (1-1-1-1-1-1-1)

Jason RifeSeptember 21, 2017

Latest WOD

THURSDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 1 Mile Run 100 Double Unders 800m Run 50 Double…

Jason RifeSeptember 20, 2017

Latest WOD

WEDNESDAY

CrossFit Rife - CrossFitCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups…

Jason RifeSeptember 19, 2017

Latest WOD

TUESDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 500m Row Then perform: 10 Power Snatch (135/95lbs) 10 Slamballs…

Jason RifeSeptember 18, 2017

Latest WOD

MONDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 10 Thrusters (115/75lbs) 8 Thrusters (135/95lbs) 6 Thrusters (155/115lbs) 4…

Jason RifeSeptember 17, 2017

Latest WOD

SUNDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 40 Alt OH Pistols (65/45lbs) 30 GHD Situps 50ft Handstand…

Jason RifeSeptember 16, 2017

Jason Rife

MONDAY

SUNDAY

SATURDAY

Everyday Weightlifter Q&A

FRIDAY

THURSDAY

WEDNESDAY

TUESDAY

MONDAY

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