Everyday Weightlifter Episode 8 with Walt Neubauer
Check out this episode of the Everyday Weightlifter with Coach Walt Neubauer of Wilmington Weightlifting http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL08_mixdown.mp3
Jason RifeSeptember 26, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 50 DB Thrusters (50/35lbs) 40 Alt Pistols 50 “two-fer” Wall…
Jason RifeSeptember 25, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch (185/135lbs) 10-9-8-7-6-5-4-3-2-1 Strict Weighted Pull Up…
Jason RifeSeptember 24, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)At Mt. Trashmore 9am - 10am In Partners To be completed…
Jason RifeSeptember 22, 2017
Everyday Weightlifter Q&A
Check out this episode and listen to a little Q$A with Joe and Phil http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL_07_mixdown.mp3
Jason RifeSeptember 22, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 1 Mile Run 100 Double Unders 800m Run 50 Double…
Jason RifeSeptember 20, 2017
