Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Podcasts

Everyday Weightlifter Q&A

Check out this episode and listen to a little Q$A with Joe and Phil http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL_07_mixdown.mp3

Jason RifeSeptember 22, 2017

Latest WOD

FRIDAY

CrossFit Rife - CrossFitSumo Deadlift (1-1-1-1-1-1-1)

Jason RifeSeptember 21, 2017

Latest WOD

THURSDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 1 Mile Run 100 Double Unders 800m Run 50 Double…

Jason RifeSeptember 20, 2017

Latest WOD

WEDNESDAY

CrossFit Rife - CrossFitCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups…

Jason RifeSeptember 19, 2017

Latest WOD

TUESDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 500m Row Then perform: 10 Power Snatch (135/95lbs) 10 Slamballs…

Jason RifeSeptember 18, 2017

Latest WOD

MONDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 10 Thrusters (115/75lbs) 8 Thrusters (135/95lbs) 6 Thrusters (155/115lbs) 4…

Jason RifeSeptember 17, 2017

Latest WOD

SUNDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 40 Alt OH Pistols (65/45lbs) 30 GHD Situps 50ft Handstand…

Jason RifeSeptember 16, 2017

Latest WOD

SATURDAY

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)COMPETITOR In Partners: While one person Runs…

Jason RifeSeptember 15, 2017

Latest WOD

FRIDAY

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR 30sec Toes to Bar 30sec Rest 30sec Pushup…

Jason RifeSeptember 14, 2017

Latest WOD

THURSDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 24 KB weighted Step Ups (16/12kgs) 12 Ring Muscle Ups…

Jason RifeSeptember 13, 2017

Jason Rife

Everyday Weightlifter Q&A

FRIDAY

THURSDAY

WEDNESDAY

TUESDAY

MONDAY

SUNDAY

SATURDAY

FRIDAY

THURSDAY

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