Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Latest WOD

SATURDAY

CrossFit Rife - CrossFitDallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes…

Jason RifeSeptember 29, 2017

Latest WOD

FRIDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR/RX/FITNESS 400m Run Rest 2min 3 rounds 200m Run Rest 1min…

Jason RifeSeptember 28, 2017

Latest WOD

THURSDAY

CrossFit Rife - CrossFitBack Squat (5-3-1-1-3-5)

Jason RifeSeptember 27, 2017

Latest WOD

WEDNESDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR/RXD 100 KB Swing (32/24kg) Every time you put the KB…

Jason RifeSeptember 26, 2017

Podcasts

Everyday Weightlifter Episode 8 with Walt Neubauer

Check out this episode of the Everyday Weightlifter with Coach Walt Neubauer of Wilmington Weightlifting http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL08_mixdown.mp3

Jason RifeSeptember 26, 2017

Latest WOD

TUESDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 50 DB Thrusters (50/35lbs) 40 Alt Pistols 50 “two-fer” Wall…

Jason RifeSeptember 25, 2017

Latest WOD

MONDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch (185/135lbs) 10-9-8-7-6-5-4-3-2-1 Strict Weighted Pull Up…

Jason RifeSeptember 24, 2017

Latest WOD

SUNDAY

CrossFit Rife - CrossFitGYM CLOSED

Jason RifeSeptember 23, 2017

Latest WOD

SATURDAY

CrossFit Rife - CrossFitMetcon (Time)At Mt. Trashmore 9am - 10am In Partners To be completed…

Jason RifeSeptember 22, 2017

Podcasts

Everyday Weightlifter Q&A

Check out this episode and listen to a little Q$A with Joe and Phil http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL_07_mixdown.mp3

Jason RifeSeptember 22, 2017

Jason Rife

SATURDAY

FRIDAY

THURSDAY

WEDNESDAY

Everyday Weightlifter Episode 8 with Walt Neubauer

TUESDAY

MONDAY

SUNDAY

SATURDAY

Everyday Weightlifter Q&A

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