Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Latest WOD

SUNDAY

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR As a team of four: Station rotations Barbell…

Jason RifeSeptember 30, 2017

Latest WOD

SATURDAY

CrossFit Rife - CrossFitDallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes…

Jason RifeSeptember 29, 2017

Latest WOD

FRIDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR/RX/FITNESS 400m Run Rest 2min 3 rounds 200m Run Rest 1min…

Jason RifeSeptember 28, 2017

Latest WOD

THURSDAY

CrossFit Rife - CrossFitBack Squat (5-3-1-1-3-5)

Jason RifeSeptember 27, 2017

Latest WOD

WEDNESDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR/RXD 100 KB Swing (32/24kg) Every time you put the KB…

Jason RifeSeptember 26, 2017

Podcasts

Everyday Weightlifter Episode 8 with Walt Neubauer

Check out this episode of the Everyday Weightlifter with Coach Walt Neubauer of Wilmington Weightlifting http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL08_mixdown.mp3

Jason RifeSeptember 26, 2017

Latest WOD

TUESDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 50 DB Thrusters (50/35lbs) 40 Alt Pistols 50 “two-fer” Wall…

Jason RifeSeptember 25, 2017

Latest WOD

MONDAY

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch (185/135lbs) 10-9-8-7-6-5-4-3-2-1 Strict Weighted Pull Up…

Jason RifeSeptember 24, 2017

Latest WOD

SUNDAY

CrossFit Rife - CrossFitGYM CLOSED

Jason RifeSeptember 23, 2017

Latest WOD

SATURDAY

CrossFit Rife - CrossFitMetcon (Time)At Mt. Trashmore 9am - 10am In Partners To be completed…

Jason RifeSeptember 22, 2017

Jason Rife

SUNDAY

SATURDAY

FRIDAY

THURSDAY

WEDNESDAY

Everyday Weightlifter Episode 8 with Walt Neubauer

TUESDAY

MONDAY

SUNDAY

SATURDAY

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Contact

Quick Links

Newsletter

We’d love to send you information about our pricing

Enter Your Info Below To Get your free Guide…