Jason Rife

CrossFit Rife - CrossFitMetcon (Time)Competitor 4 Thruster (185/125lbs) 4 Ring Muscle Ups 10 Rounds RXD…

CrossFit Rife - CrossFitMetcon (Time)Lady Mash Up Competitor 3 Rnds Cindy 5 Pullups 10 Pushups…

CrossFit Rife - CrossFitDEADLIFTCompetitor Deadlift 1-5-10-15 RXD Deadlift 1-5-10-15 Fitness Deadlift 1-5-10-15

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Competitor 500m Row 20 Wall Ball (20/14lbs)…

CrossFit Rife - CrossFitMetcon (Time)Competitor 30 Over the Barbell Lateral Jumps 15 Front Squat (115/75lbs)…

CrossFit Rife - CrossFitMetcon (4 Rounds for reps)Competitor 5 Strict Pullup 5 Strict Ring Dip…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)Competitor 30sec DB Single Arm Carry (right) 30sec DB…

CrossFit Rife - CrossFitMetcon (Time)Competitor Partner Workout Buy In: 100 GHD Situps I go, you…