Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)Competitor 5min AMRAP Bar Muscle Ups 3min Hang From…

CrossFit Rife - CrossFitSPLIT SQUAT (2-2-2-2-2 )SPLIT SQUAT

CrossFit Rife - CrossFitMetcon (Time)Competitor 14 Parallette Passthroughs 7 Shoulder Press (115/75lbs) 14 Back Squat…

CrossFit Rife - CrossFitMetcon (Weight)Competitor Odd minute: 3 Power Snatch (185/135lbs) Even minute: 200m Run…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Competitor 2-4-6-8-10… KB SDHP (32/24kg) Over/Unders (24/20”)…

CrossFit Rife - CrossFitMetcon (Time)Competitor 4 Thruster (185/125lbs) 4 Ring Muscle Ups 10 Rounds RXD…

CrossFit Rife - CrossFitMetcon (Time)Lady Mash Up Competitor 3 Rnds Cindy 5 Pullups 10 Pushups…

CrossFit Rife - CrossFitDEADLIFTCompetitor Deadlift 1-5-10-15 RXD Deadlift 1-5-10-15 Fitness Deadlift 1-5-10-15