FRIDAY
CrossFit Rife - CrossFitMetcon (Time)Competitor 8 Deficit HSPU 8 1 MB Clean + 1 MB…
Jason RifeOctober 26, 2017
Everyday Weightlifter: Phil talks ECG, accessory work and the in house team at Rife
Check out the latest podcast with Phil as he discusses the team and how it…
Jason RifeOctober 24, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)Competitor 14 Parallette Passthroughs 7 Shoulder Press (115/75lbs) 14 Back Squat…
Jason RifeOctober 23, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (Weight)Competitor Odd minute: 3 Power Snatch (185/135lbs) Even minute: 200m Run…
Jason RifeOctober 22, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Competitor 2-4-6-8-10… KB SDHP (32/24kg) Over/Unders (24/20”)…
Jason RifeOctober 21, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)Competitor 4 Thruster (185/125lbs) 4 Ring Muscle Ups 10 Rounds RXD…
Jason RifeOctober 20, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)Lady Mash Up Competitor 3 Rnds Cindy 5 Pullups 10 Pushups…
Jason RifeOctober 19, 2017
THURSDAY
CrossFit Rife - CrossFitDEADLIFTCompetitor Deadlift 1-5-10-15 RXD Deadlift 1-5-10-15 Fitness Deadlift 1-5-10-15
Jason RifeOctober 18, 2017
