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All Posts By

Jason Rife

TUESDAY Latest WOD

TUESDAY

CrossFit Rife - CrossFitMetcon (Weight)Competitor Weighted Pullup 5-3-1-1-1 RXD Weighted Pullup 5-3-1-1-1 Fitness Pullup 5-5-5-5-5
November 20, 2017
SUNDAY Latest WOD

SUNDAY

CrossFit Rife - CrossFitMetcon (Time)Competitor 9-15-21 Ring Dips OH Squat (115/75lbs) RXD 9-15-21 Ring Dips…
November 18, 2017
MONDAY Latest WOD

MONDAY

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Competitor 1-2-3-4-5… Deadlift (315/205lbs) Over Unders AMRAP…
November 12, 2017