TUESDAY
CrossFit Rife - CrossFitMetcon (Weight)Competitor Weighted Pullup 5-3-1-1-1 RXD Weighted Pullup 5-3-1-1-1 Fitness Pullup 5-5-5-5-5
Jason RifeNovember 20, 2017
MONDAY
CrossFit Rife - CrossFitFitness Testing #7 Chewbacca (Time)BEYOND RXD 1km Row 50 Wall Ball (20/14lbs)…
Jason RifeNovember 19, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)Competitor 9-15-21 Ring Dips OH Squat (115/75lbs) RXD 9-15-21 Ring Dips…
Jason RifeNovember 18, 2017
SATURDAY
CrossFit Rife - CrossFitFitness Testing #6 Outcast (AMRAP - Reps)FITNESS TESTING #6 Outcast BEYOND RXd…
Jason RifeNovember 17, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)Competitor 200m Run 250m Row Rest 2min 3 Rounds 400m Run…
Jason RifeNovember 16, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)CROSSFIT LINCHPIN TEST #4 2 RFT 18 AAB 18/12cal 15 THRUSTERS,…
Jason RifeNovember 15, 2017
Everyday Weightlifter episode 17
Check out the latest episode. Phil and Joe discuss critiquing some listeners lifts, warming up…
Jason RifeNovember 15, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)Competitor 3 Legless Rope Climbs 6 Strict Toes to Bar 9…
Jason RifeNovember 14, 2017
