WEDNESDAY
CrossFit Rife - CrossFitFERN TEST #2 (Time)FERN TEST #2 RX 5 RFT 1000M Row 12…
Jason RifeNovember 21, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Weight)Competitor Weighted Pullup 5-3-1-1-1 RXD Weighted Pullup 5-3-1-1-1 Fitness Pullup 5-5-5-5-5
Jason RifeNovember 20, 2017
MONDAY
CrossFit Rife - CrossFitFitness Testing #7 Chewbacca (Time)BEYOND RXD 1km Row 50 Wall Ball (20/14lbs)…
Jason RifeNovember 19, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)Competitor 9-15-21 Ring Dips OH Squat (115/75lbs) RXD 9-15-21 Ring Dips…
Jason RifeNovember 18, 2017
SATURDAY
CrossFit Rife - CrossFitFitness Testing #6 Outcast (AMRAP - Reps)FITNESS TESTING #6 Outcast BEYOND RXd…
Jason RifeNovember 17, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)Competitor 200m Run 250m Row Rest 2min 3 Rounds 400m Run…
Jason RifeNovember 16, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)CROSSFIT LINCHPIN TEST #4 2 RFT 18 AAB 18/12cal 15 THRUSTERS,…
Jason RifeNovember 15, 2017
Everyday Weightlifter episode 17
Check out the latest episode. Phil and Joe discuss critiquing some listeners lifts, warming up…
Jason RifeNovember 15, 2017
