MONDAY Latest WOD MONDAY CrossFit Rife - CrossFitFERN TEST #3 (AMRAP - Rounds and Reps)FERN TEST #3 EMOM 12…Jason RifeNovember 26, 2017
SUNDAY Latest WOD SUNDAY CrossFit Rife - CrossFitMetcon (Time)Team Series Workout #1 Competitor 9-15-21 Synchronized Thruster (95/65lbs) Synchronized Bar…Jason RifeNovember 25, 2017
SATURDAY Latest WOD SATURDAY CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Competitor 100m Run 10 GHD Situps 10…Jason RifeNovember 24, 2017
OPEN GYM 1-4PM Latest WOD OPEN GYM 1-4PM CrossFit Rife - CrossFitMetcon (No Measure)OPEN GYM 1-4PMJason RifeNovember 23, 2017
Happy Thanksgiving- Gym CLOSED Latest WOD Happy Thanksgiving- Gym CLOSED CrossFit Rife - CrossFitJason RifeNovember 22, 2017
WEDNESDAY Latest WOD WEDNESDAY CrossFit Rife - CrossFitFERN TEST #2 (Time)FERN TEST #2 RX 5 RFT 1000M Row 12…Jason RifeNovember 21, 2017
TUESDAY Latest WOD TUESDAY CrossFit Rife - CrossFitMetcon (Weight)Competitor Weighted Pullup 5-3-1-1-1 RXD Weighted Pullup 5-3-1-1-1 Fitness Pullup 5-5-5-5-5Jason RifeNovember 20, 2017
MONDAY Latest WOD MONDAY CrossFit Rife - CrossFitFitness Testing #7 Chewbacca (Time)BEYOND RXD 1km Row 50 Wall Ball (20/14lbs)…Jason RifeNovember 19, 2017
SUNDAY Latest WOD SUNDAY CrossFit Rife - CrossFitMetcon (Time)Competitor 9-15-21 Ring Dips OH Squat (115/75lbs) RXD 9-15-21 Ring Dips…Jason RifeNovember 18, 2017
SATURDAY Latest WOD SATURDAY CrossFit Rife - CrossFitFitness Testing #6 Outcast (AMRAP - Reps)FITNESS TESTING #6 Outcast BEYOND RXd…Jason RifeNovember 17, 2017