3-08
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 5 7/5 cal AAB 5…
Jason RifeMarch 7, 2020
03/06/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-12:00 2k Row If done Toe Reach x 10…
Jason RifeMarch 5, 2020
3-06
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 8 30 Double Unders 10…
Jason RifeMarch 5, 2020
3-05
CrossFit Rife - CrossFitMetcon (Time)1) 3 rounds for time 21/18 Cal Ski Erg 15 Power…
Jason RifeMarch 4, 2020
03/04/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-8:00 Air Runner 2 min med 1 min slow…
Jason RifeMarch 3, 2020
3-04
CrossFit Rife - CrossFitMetcon (Time)1) 5 rounds for time: 20 Box Jumps (24/20) 400m Run…
Jason RifeMarch 3, 2020
03/02/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-6:00 Air Runner 1 min slow 1 min med…
Jason RifeMarch 1, 2020
3-02
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 12: 5 ring muscle ups…
Jason RifeMarch 1, 2020
