TUESDAY
CrossFit Rife - AccessoryWarm-up (No Measure)10X3 SHSPU 2X16 DB OHS (8 each arm)
Jason RifeDecember 4, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)Rx + 5 Rounds for time 15/12 Cal Assualt Bike 15…
Jason RifeNovember 30, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)Competitor 8-6-4-2 1 Power Snatch 1 Hang Squat Snatch 1 OH…
Jason RifeNovember 29, 2017
Why New Year’s Resolutions Fail
“New Year, new you!” or at least that’s what most people think of when it…
Jason RifeNovember 29, 2017
WEDNESDAY
CrossFit Rife - CrossFitFitness Testing #9 Pain Optional (AMRAP - Reps)BEYOND RXD “Pain Optional” EMOM…
Jason RifeNovember 28, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)Competitor 50-40-30-20-10 Double Unders Hip Extensions Weighted Situp RXD 50-40-30-20-10 Double…
Jason RifeNovember 27, 2017
MONDAY
CrossFit Rife - CrossFitFERN TEST #3 (AMRAP - Rounds and Reps)FERN TEST #3 EMOM 12…
Jason RifeNovember 26, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)Team Series Workout #1 Competitor 9-15-21 Synchronized Thruster (95/65lbs) Synchronized Bar…
Jason RifeNovember 25, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Competitor 100m Run 10 GHD Situps 10…
Jason RifeNovember 24, 2017
