TUESDAY
CrossFit Rife - AccessoryWarm-up (No Measure)3 SETS: 20 DB RDL 10 SHSPU
Jason RifeDecember 11, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)Holly Jolly Endurance AMRAP 24 One partner completes a round at…
Jason RifeDecember 8, 2017
FRIDAY
CrossFit Rife - AccessoryWarm-up (No Measure)Tabata hollow rock :20 on/:10 off x8 **during "off" time,…
Jason RifeDecember 7, 2017
THURSDAY
CrossFit Rife - AccessoryWarm-up (No Measure)2x100m Farmers carry-must be unbroken 2x100m front rack walk (2KBS),…
Jason RifeDecember 6, 2017
The Value of Group Training
One of the biggest resolutions with each New Year is to join a gym, get…
Jason RifeDecember 6, 2017
WEDNESDAY
CrossFit Rife - AccessoryWarm-up (No Measure)For Quality: 3x5 Snatch balance (light, 3 second pause in…
Jason RifeDecember 5, 2017
TUESDAY
CrossFit Rife - AccessoryWarm-up (No Measure)10X3 SHSPU 2X16 DB OHS (8 each arm)
Jason RifeDecember 4, 2017
Monday
CrossFit Rife - AccessoryWarm-up (No Measure)For Quality: 15 Strict Muscle Ups/Transitions 3X15 banded lat pull…
Jason RifeDecember 3, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)Rx + 5 Rounds for time 15/12 Cal Assualt Bike 15…
Jason RifeNovember 30, 2017
