Jason Rife

CrossFit Rife - AccessoryWarm-up (No Measure)5 X 8 Strict pull-up 100 total banded lat pull…

CrossFit Rife - AccessoryWarm-up (No Measure)4X :30-1:00---wall assisted handstand hold 3 sets alternating rest :20…

CrossFit Rife - AccessoryWarm-up (No Measure)3 SETS: 20 DB RDL 10 SHSPU

CrossFit Rife - AccessoryWarm-up (No Measure)3 X 5 Bench press 100 total straight arm plate…

CrossFit Rife - CrossFitMetcon (Time)Holly Jolly Endurance AMRAP 24 One partner completes a round at…

CrossFit Rife - AccessoryWarm-up (No Measure)Tabata hollow rock :20 on/:10 off x8 **during "off" time,…

CrossFit Rife - AccessoryWarm-up (No Measure)2x100m Farmers carry-must be unbroken 2x100m front rack walk (2KBS),…

CrossFit Rife - AccessoryWarm-up (No Measure)For Quality: 3x5 Snatch balance (light, 3 second pause in…

CrossFit Rife - AccessoryWarm-up (No Measure)10X3 SHSPU 2X16 DB OHS (8 each arm)