FRIDAY
CrossFit Rife - AccessoryWarm-up (No Measure)3 X 10 strict barbell press 3 X 15 GHD…
Jason RifeDecember 14, 2017
WEDNESDAY
CrossFit Rife - AccessoryWarm-up (No Measure)4X :30-1:00---wall assisted handstand hold 3 sets alternating rest :20…
Jason RifeDecember 12, 2017
TUESDAY
CrossFit Rife - AccessoryWarm-up (No Measure)3 SETS: 20 DB RDL 10 SHSPU
Jason RifeDecember 11, 2017
MONDAY
CrossFit Rife - AccessoryWarm-up (No Measure)3 X 5 Bench press 100 total straight arm plate…
Jason RifeDecember 10, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)Holly Jolly Endurance AMRAP 24 One partner completes a round at…
Jason RifeDecember 8, 2017
FRIDAY
CrossFit Rife - AccessoryWarm-up (No Measure)Tabata hollow rock :20 on/:10 off x8 **during "off" time,…
Jason RifeDecember 7, 2017
THURSDAY
CrossFit Rife - AccessoryWarm-up (No Measure)2x100m Farmers carry-must be unbroken 2x100m front rack walk (2KBS),…
Jason RifeDecember 6, 2017
The Value of Group Training
One of the biggest resolutions with each New Year is to join a gym, get…
Jason RifeDecember 6, 2017
WEDNESDAY
CrossFit Rife - AccessoryWarm-up (No Measure)For Quality: 3x5 Snatch balance (light, 3 second pause in…
Jason RifeDecember 5, 2017
