Jason Rife

CrossFit Rife - AccessoryWarm-up (No Measure)4 X 15 weighted sit up hip extension 5 X…

CrossFit Rife - AccessoryWarm-up (No Measure)5 X 10 Strict T2B 50 HSPU (in sets of…

CrossFit Rife - AccessoryWarm-up (No Measure)4 X 100 Farmers Carry DB alt curl 3 X…

CrossFit Rife - AccessoryWarm-up (No Measure)4 X 10 RDL 4 X 20 alt V-ups/supermans

CrossFit Rife - AccessoryWarm-up (No Measure)4 X 5 Over head squat (3 sec descent, 5…

CrossFit Rife - AccessoryWarm-up (No Measure)Muscle up practice 45 kip swings 30 rings to hip…

CrossFit Rife - CrossFitMetcon (Time)Team Series 17.5 With a Partner For time: 100-cal. row, switch…

CrossFit Rife - AccessoryWarm-up (No Measure)3 X 10 strict barbell press 3 X 15 GHD…

CrossFit Rife - AccessoryWarm-up (No Measure)5 X 8 Strict pull-up 100 total banded lat pull…

CrossFit Rife - AccessoryWarm-up (No Measure)4X :30-1:00---wall assisted handstand hold 3 sets alternating rest :20…