What Do You Need to Start CrossFit?
It’s the new year and the “new you” has decided you want to address your…
WEDNESDAY
CrossFit Rife - CrossFitJerry (Time)For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt…
Jason RifeJanuary 2, 2018
TUESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 12 rx+ 12 burpee box jump…
Jason RifeJanuary 1, 2018
BYE 2017–HAPPY BIRTHDAY TO COACH PHIL AND LADY FERN–GYM CLOSED
CrossFit Rife - CrossFit
Jason RifeDecember 30, 2017
FRIDAY
CrossFit Rife - AccessoryWarm-up (No Measure)4 X 100 KB front rack carry (2 KB) 3…
Jason RifeDecember 28, 2017
It Takes Time and Reps
Give it a 1,000 reps and you’re halfway there. When it comes to muscular development…
Jason RifeDecember 28, 2017
THURSDAY
CrossFit Rife - AccessoryWarm-up (No Measure)5 X :30 hanging L sit 100 heel taps 1…
Jason RifeDecember 27, 2017
WEDNESDAY
CrossFit Rife - AccessoryWarm-up (No Measure)6 X 4 Weighted pull up 5 X 10 inverted…
Jason RifeDecember 26, 2017
