BYE 2017–HAPPY BIRTHDAY TO COACH PHIL AND LADY FERN–GYM CLOSED
CrossFit Rife - CrossFit
FRIDAY
CrossFit Rife - AccessoryWarm-up (No Measure)4 X 100 KB front rack carry (2 KB) 3…
Jason RifeDecember 28, 2017
It Takes Time and Reps
Give it a 1,000 reps and you’re halfway there. When it comes to muscular development…
Jason RifeDecember 28, 2017
THURSDAY
CrossFit Rife - AccessoryWarm-up (No Measure)5 X :30 hanging L sit 100 heel taps 1…
Jason RifeDecember 27, 2017
WEDNESDAY
CrossFit Rife - AccessoryWarm-up (No Measure)6 X 4 Weighted pull up 5 X 10 inverted…
Jason RifeDecember 26, 2017
TUESDAY
CrossFit Rife - AccessoryWarm-up (No Measure)4 X 15 weighted sit up hip extension 5 X…
Jason RifeDecember 25, 2017
FRIDAY
CrossFit Rife - AccessoryWarm-up (No Measure)5 X 10 Strict T2B 50 HSPU (in sets of…
Jason RifeDecember 21, 2017
THURSDAY
CrossFit Rife - AccessoryWarm-up (No Measure)4 X 100 Farmers Carry DB alt curl 3 X…
Jason RifeDecember 20, 2017
WEDNESDAY
CrossFit Rife - AccessoryWarm-up (No Measure)4 X 10 RDL 4 X 20 alt V-ups/supermans
Jason RifeDecember 19, 2017
