TUESDAY
CrossFit Rife - AccessoryMetcon (No Measure)5 X 5 OHS (LIGHT)--3 sec descent-3 sec hold at…
Jason RifeJanuary 8, 2018
SATURDAY
CrossFit Rife - CrossFit () ()The Lyon (Time)5 rounds, each for time of: 165-lb. squat…
Jason RifeJanuary 5, 2018
FRIDAY
CrossFit Rife - AccessoryMetcon (No Measure)10 X 5 SHSPU 3 X 10 single arm DB…
Jason RifeJanuary 4, 2018
PLEASE NOTE THE SCHEDULE CHANGE-12PM AND 3PM CLASS ONLY–OPEN GYM UNTIL 5PM
CrossFit Rife - CrossFitMetcon (Calories)RX+/RX For Calories: 2 min max calories AB 25 KBS 55/35…
Jason RifeJanuary 4, 2018
What Do You Need to Start CrossFit?
It’s the new year and the “new you” has decided you want to address your…
Jason RifeJanuary 3, 2018
WEDNESDAY
CrossFit Rife - CrossFitJerry (Time)For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt…
Jason RifeJanuary 2, 2018
TUESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 12 rx+ 12 burpee box jump…
Jason RifeJanuary 1, 2018
