TUESDAY
CrossFit Rife - AccessoryMetcon (No Measure)Tabata hollow rock 4 x 20 Russian twist
Jason RifeJanuary 15, 2018
SATURDAY—Grand Opening 1pm
CrossFit Rife - CrossFitMetcon (Time)Every 4 minutes for 16 Mins RX+ 50 alt leg wallballs(30/20)…
Jason RifeJanuary 12, 2018
Training with a Group or Alone?
Check out Phil's take on group training vs training alone. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL_24_mixdown.mp3
Jason RifeJanuary 12, 2018
FRIDAY—-Social tomorrow @ 1pm, friends and families welcome!
CrossFit Rife - CrossFitMetcon (Time)RX+ 4 RFT 20 Inverted Ring row 10 Box jump over…
Jason RifeJanuary 11, 2018
FRIDAY
CrossFit Rife - AccessoryMetcon (No Measure)DB hammer curl 4 x 10 barbell curl DB RDL…
Jason RifeJanuary 11, 2018
THURSDAY
CrossFit Rife - AccessoryMetcon (No Measure)2 sets max push ups DB skull crushers 4 x…
Jason RifeJanuary 10, 2018
WEDNESDAY—Grand Opening Social, Saturday @ 1pm
CrossFit Rife - CrossFitMARSTON (AMRAP - Rounds and Reps)Marston RX+ AMRAP 20 1 Deadlift 405/275…
Jason RifeJanuary 9, 2018
WEDNESDAY
CrossFit Rife - AccessoryMetcon (No Measure)3 x 100m waiters carry 3 x 15 good mornings…
Jason RifeJanuary 9, 2018
