WEDNESDAY
CrossFit Rife - AccessoryMetcon (No Measure)2 X 100 KB overhead walk (both arms) 2 x…
Jason RifeJanuary 23, 2018
MONDAY
CrossFit Rife - AccessoryMetcon (No Measure)6 X 8 Strict pull up 3 x 25 banded…
Jason RifeJanuary 21, 2018
FRIDAY
CrossFit Rife - AccessoryMetcon (No Measure)100 banded tricep extension 4 x 15 good morning (light)
Jason RifeJanuary 18, 2018
THURSDAY
CrossFit Rife - AccessoryMetcon (No Measure)5 X 3 weighted pull up 5 x 10 rotational…
Jason RifeJanuary 17, 2018
WEDNESDAY
CrossFit Rife - AccessoryMetcon (No Measure)5 X 4 strict muscle up Accumulate 3 mins freestanding…
Jason RifeJanuary 16, 2018
TUESDAY
CrossFit Rife - AccessoryMetcon (No Measure)Tabata hollow rock 4 x 20 Russian twist
Jason RifeJanuary 15, 2018
MONDAY
CrossFit Rife - AccessoryMetcon (No Measure)3 X Max DB strict press (25% 1RM barbell strict…
Jason RifeJanuary 14, 2018
