Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Latest WOD

SATURDAY—Grand Opening 1pm

CrossFit Rife - CrossFitMetcon (Time)Every 4 minutes for 16 Mins RX+ 50 alt leg wallballs(30/20)…

Jason RifeJanuary 12, 2018

Podcasts

Training with a Group or Alone?

Check out Phil's take on group training vs training alone. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL_24_mixdown.mp3

Jason RifeJanuary 12, 2018

Latest WOD

FRIDAY—-Social tomorrow @ 1pm, friends and families welcome!

CrossFit Rife - CrossFitMetcon (Time)RX+ 4 RFT 20 Inverted Ring row 10 Box jump over…

Jason RifeJanuary 11, 2018

Latest WOD

FRIDAY

CrossFit Rife - AccessoryMetcon (No Measure)DB hammer curl 4 x 10 barbell curl DB RDL…

Jason RifeJanuary 11, 2018

Latest WOD

THURSDAY

CrossFit Rife - AccessoryMetcon (No Measure)2 sets max push ups DB skull crushers 4 x…

Jason RifeJanuary 10, 2018

Latest WOD

WEDNESDAY—Grand Opening Social, Saturday @ 1pm

CrossFit Rife - CrossFitMARSTON (AMRAP - Rounds and Reps)Marston RX+ AMRAP 20 1 Deadlift 405/275…

Jason RifeJanuary 9, 2018

Latest WOD

WEDNESDAY

CrossFit Rife - AccessoryMetcon (No Measure)3 x 100m waiters carry 3 x 15 good mornings…

Jason RifeJanuary 9, 2018

Latest WOD

TUESDAY

CrossFit Rife - AccessoryMetcon (No Measure)5 X 5 OHS (LIGHT)--3 sec descent-3 sec hold at…

Jason RifeJanuary 8, 2018

Latest WOD

MONDAY

CrossFit Rife - AccessoryMetcon (No Measure)3 X 20 med ball Russian twist 3 x 1…

Jason RifeJanuary 7, 2018

Latest WOD

SUNDAY–OPEN GYM

CrossFit Rife - CrossFit

Jason RifeJanuary 6, 2018

Jason Rife

SATURDAY—Grand Opening 1pm

Training with a Group or Alone?

FRIDAY—-Social tomorrow @ 1pm, friends and families welcome!

FRIDAY

THURSDAY

WEDNESDAY—Grand Opening Social, Saturday @ 1pm

WEDNESDAY

TUESDAY

MONDAY

SUNDAY–OPEN GYM

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Contact

Quick Links

Newsletter

We’d love to send you information about our pricing

Enter Your Info Below To Get your free Guide…