Jason Rife

CrossFit Rife - CrossFitMetcon (Calories)Rx+/RX 8 Rounds for Intensity 30 Sec Max Effort (Cal) Rest…

CrossFit Rife - AccessoryMetcon (No Measure)10 X 3 muscle up (1 strict-2 kipping)

CrossFit Rife - AccessoryMetcon (No Measure)2 X 100 KB overhead walk (both arms) 2 x…

CrossFit Rife - AccessoryMetcon (No Measure)3 X 1 min wall assisted HS hold (hands narrower…

CrossFit Rife - AccessoryMetcon (No Measure)6 X 8 Strict pull up 3 x 25 banded…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFit

CrossFit Rife - AccessoryMetcon (No Measure)100 banded tricep extension 4 x 15 good morning (light)

CrossFit Rife - AccessoryMetcon (No Measure)5 X 3 weighted pull up 5 x 10 rotational…

CrossFit Rife - AccessoryMetcon (No Measure)5 X 4 strict muscle up Accumulate 3 mins freestanding…