WEDNESDAY
CrossFit Rife - AccessoryMetcon (No Measure)4 X 10 SA KB Arnold press (each arm) 3…
Jason RifeJanuary 30, 2018
TUESDAY, January 30th
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 16 RX+ 10 front squat (185/135)…
MONDAY, January 29th
CrossFit Rife - CrossFitPower Clean + Push Jerk (1-1-1-1-1)
Jason RifeJanuary 28, 2018
Kids: What Happened to Fitness?
Have you ever done the drill of “walking in someone else’s shoes…
Jason RifeJanuary 26, 2018
FRIDAY, January 26th
CrossFit Rife - CrossFitMetcon (Time)RX+/Rx 80 cal row 60 Thrusters 45/35 40 box jumps 20…
Jason RifeJanuary 25, 2018
