Jason Rife

CrossFit Rife - CrossFitMetcon (Weight)RX+/ RX Front Squat 10-7-5-3-1 Fitness 3-3-3-3-3

CrossFit Rife - AccessoryMetcon (No Measure)5 x 14 DB alt arm shoulder press 4 x…

CrossFit Rife - CrossFitMetcon (Calories)EMOM 21 1-15/12 cal AAB 2-15/12 cal row 3-200m run Rx…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 12: 50’ ft farmers carry (72/55)(55/35)…

CrossFit Rife - AccessoryMetcon (No Measure)25 C2B pullups (sets of 5 or less- practice kip/butterfly)…

CrossFit Rife - CrossFitCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95#…

CrossFit Rife - AccessoryMetcon (No Measure)3 X 1min D ball front hold 3 x 90…

CrossFit Rife - CrossFitMetcon (Time)RX 30-20-10 AAB cals toes to bar rx 20/15/10AAB cals toes…

CrossFit Rife - CrossFitMetcon (Calories)EMOM 24 RX+ odd-15 cal row even- 15 burpees Rx odd-12…