SATURDAY, FEB 3RD
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 12: 50’ ft farmers carry (72/55)(55/35)…
02/02
CrossFit Rife - AccessoryMetcon (No Measure)25 C2B pullups (sets of 5 or less- practice kip/butterfly)…
Jason RifeFebruary 1, 2018
FRIDAY, FEB 2ND
CrossFit Rife - CrossFitCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95#…
Jason RifeFebruary 1, 2018
02/01
CrossFit Rife - AccessoryMetcon (No Measure)3 X 1min D ball front hold 3 x 90…
Jason RifeJanuary 31, 2018
THURSDAY, FEB 1ST
CrossFit Rife - CrossFitMetcon (Time)RX 30-20-10 AAB cals toes to bar rx 20/15/10AAB cals toes…
Jason RifeJanuary 31, 2018
WEDNESDAY, January 31st
CrossFit Rife - CrossFitMetcon (Calories)EMOM 24 RX+ odd-15 cal row even- 15 burpees Rx odd-12…
Jason RifeJanuary 30, 2018
WEDNESDAY
CrossFit Rife - AccessoryMetcon (No Measure)4 X 10 SA KB Arnold press (each arm) 3…
Jason RifeJanuary 30, 2018
TUESDAY, January 30th
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 16 RX+ 10 front squat (185/135)…
Jason RifeJanuary 29, 2018
