02/15
CrossFit Rife - AccessoryMetcon (No Measure)4 x 12 skull crushers 100 banded lat pull downs…
Jason RifeFebruary 14, 2018
THURSDAY, FEB 15TH
CrossFit Rife - CrossFit ()Bench Press (Rx+/Rx Bench Press 5-5-3-3-2-2-1-1 Fitness Benc)
02/14
CrossFit Rife - AccessoryMetcon (No Measure)3 x 1 min double KB over head hold 20…
Jason RifeFebruary 13, 2018
WEDNESDAY, FEB 14TH
CrossFit Rife - CrossFitMetcon (Weight)RX+/RX On a 14 Min Clock Row 2K m Work up…
Jason RifeFebruary 13, 2018
02/13
CrossFit Rife - AccessoryMetcon (No Measure)4 x 20 (10 each side) side lunge squat 5…
Jason RifeFebruary 12, 2018
TUESDAY, FEB 13TH
CrossFit Rife - CrossFitMetcon (Time)5 rounds for time rx+ 20 cal AAB 20 wall balls(20/14)…
Jason RifeFebruary 12, 2018
02/12
CrossFit Rife - AccessoryMetcon (No Measure)1 max set pull up 3 x 50% max pull…
Jason RifeFebruary 11, 2018
MONDAY, FEB 12TH
CrossFit Rife - CrossFitMetcon (Time)3 rds for time 400m run 10 hang power clean 10…
Jason RifeFebruary 11, 2018
SATURDAY, FEB 10TH
CrossFit Rife - CrossFitNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand…
Jason RifeFebruary 9, 2018
