03/16/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 2 min slow 1 min med 1 min…
Jason RifeMarch 15, 2020
3-14
CrossFit Rife - CrossFitMetcon (Time)1) walking "Dianne" 21-15-9 Deadlifts (275/185) *50 ft UNBROKEN Handstand Walk…
Jason RifeMarch 13, 2020
03/13/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-13:00 500m Row 50 Sit ups 250m Row 25…
Jason RifeMarch 12, 2020
3-13
CrossFit Rife - CrossFitB-More (Time)1) "B-More" AMRAP 12 1-2-3-4-5-6-7-8-9-10 Squat cleans (165/115) -24 double unders…
Jason RifeMarch 12, 2020
3-12
CrossFit Rife - CrossFitMetcon (Time)1.) 100/85 cal row 80 kettle bell swings (72/55) 60 box…
Jason RifeMarch 11, 2020
3-10
CrossFit Rife - CrossFitMetcon (Time)4 rounds: 500m row 25 DB push jerks (60/40) 2) 4…
Jason RifeMarch 9, 2020
3-09
CrossFit Rife - CrossFitChelsea (AMRAP - Rounds and Reps)Every minute on the minute for 30…
Jason RifeMarch 8, 2020
03-09-2020
CrossFit Rife - Rise Fitcamp ()Metcon (No Measure)0:00-22:00 500m Ski 50 KB Swings 400m Ski…
Jason RifeMarch 8, 2020
