02/21
CrossFit Rife - AccessoryMetcon (No Measure)3 x 1 min wall facing HS hold 3 x…
Jason RifeFebruary 20, 2018
WEDNESDAY, FEB 21ST
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 10 5 power snatch(95/65)(75/55) 10 OH…
02/20
CrossFit Rife - AccessoryMetcon (No Measure)3 x 20 lateral speed skaters 2x max push ups
Jason RifeFebruary 19, 2018
TUESDAY, FEB 20TH
CrossFit Rife - CrossFitMetcon (Time)10 rounds rx+ 3 muscle ups 2 thrusters (185/135) Rx 2…
Jason RifeFebruary 19, 2018
02/19
CrossFit Rife - AccessoryMetcon (No Measure)3 x :90sec D ball front hold 4 x 24…
Jason RifeFebruary 18, 2018
MONDAY, FEB 19TH-MODIFIED SCHEDULE
CrossFit Rife - CrossFitMetcon (Time)Rx+/Rx 2 rounds for time of: Run 1 mile 100 sit-ups…
Jason RifeFebruary 18, 2018
SATURDAY, FEB 17TH
CrossFit Rife - CrossFit ()Metcon (AMRAP - Rounds and Reps)Buy in: 800m run together -then-…
Jason RifeFebruary 16, 2018
02/16
CrossFit Rife - AccessoryMetcon (No Measure)Tabata Superman 4 x 10 strict toes to bar
Jason RifeFebruary 15, 2018
FRIDAY, FEB 16TH
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 8 rx+/rx 8 HSPU 50 ft…
Jason RifeFebruary 15, 2018
