02/22
CrossFit Rife - AccessoryMetcon (No Measure)3 x 5 OHS (empty bar--3 sec descent/5 sec hold…
Jason RifeFebruary 21, 2018
THURSDAY, FEB 22ND
CrossFit Rife - CrossFitMetcon (Weight)Back Squat 4-4-4-4-4
Fitness as a Hedge
Have you ever been crushing it in the gym and then it all…
Jason RifeFebruary 21, 2018
02/21
CrossFit Rife - AccessoryMetcon (No Measure)3 x 1 min wall facing HS hold 3 x…
Jason RifeFebruary 20, 2018
WEDNESDAY, FEB 21ST
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 10 5 power snatch(95/65)(75/55) 10 OH…
Jason RifeFebruary 20, 2018
02/20
CrossFit Rife - AccessoryMetcon (No Measure)3 x 20 lateral speed skaters 2x max push ups
Jason RifeFebruary 19, 2018
TUESDAY, FEB 20TH
CrossFit Rife - CrossFitMetcon (Time)10 rounds rx+ 3 muscle ups 2 thrusters (185/135) Rx 2…
Jason RifeFebruary 19, 2018
02/19
CrossFit Rife - AccessoryMetcon (No Measure)3 x :90sec D ball front hold 4 x 24…
Jason RifeFebruary 18, 2018
MONDAY, FEB 19TH-MODIFIED SCHEDULE
CrossFit Rife - CrossFitMetcon (Time)Rx+/Rx 2 rounds for time of: Run 1 mile 100 sit-ups…
Jason RifeFebruary 18, 2018
