5th
CrossFit Rife - AccessoryMetcon (No Measure)2 x 3 min plank (1 min side, 1 min…
Jason RifeMarch 4, 2018
MONDAY, MARCH 5TH
CrossFit Rife - CrossFitMetcon (Time)RX+/RX 1 mile run 15/12 muscle ups 800m run 10/8 muscle…
SATURDAY, MARCH 3RD
CrossFit Rife - CrossFitHavana (AMRAP - Rounds and Reps)Complete as many rounds as possible in…
Jason RifeMarch 2, 2018
OPEN WORKOUT 18.2
CrossFit Rife - CrossFitMetcon (Weight)DB SQUAT/BAR FACING BURPEE 1/1 2/2 3/3..... 10/10 THEN..... 1RM CLEAN…
Jason RifeMarch 1, 2018
1st
CrossFit Rife - AccessoryMetcon (No Measure)20 minute dedicated mobilization foam roller lacrosse ball bands
Jason RifeFebruary 28, 2018
THURSDAY, MARCH 1ST
CrossFit Rife - CrossFitMetcon (Weight)Front Squat 6-5-4-3
Jason RifeFebruary 28, 2018
02/28
CrossFit Rife - AccessoryMetcon (No Measure)5 x 5 ice cream makers 4 x 20 good…
Jason RifeFebruary 27, 2018
WEDNESDAY, FEB 28TH
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)12 min AMRAP RX+ 5 deadlifts (275/185)…
Jason RifeFebruary 27, 2018
02/27
CrossFit Rife - AccessoryMetcon (No Measure)5 x 12 DB bench 3 x 10 skull crushers…
Jason RifeFebruary 26, 2018
