Jason Rife

CrossFit Rife - CrossFitMetcon (Time)For time: 40/30 cal AAB 100ft overhead walking lunge (1 KB/DB)…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitMetcon (No Measure)Off site wod LEVEL METHOD TEST: RUNNING KETTLEBELLS

CrossFit Rife - CrossFitMetcon (Time)2 RFT 100 Dubs 20 OHS 100 Dubs 12 Ring Muscle…

CrossFit Rife - AccessoryMetcon (No Measure)20 minutes of dedicated mobilization foam roller lacrosse ball bands

CrossFit Rife - CrossFitMetcon (Calories)All levels: EMOM 21: 1-AAB 2-ROW 3-REST *ABB/row are consistent moderate…

CrossFit Rife - Accessory ()Metcon (No Measure)3 x 8 inverted ring rows (false grip) 4x…

CrossFit Rife - CrossFitOverhead Squat (5-3-1-3-5)

CrossFit Rife - AccessoryMetcon (No Measure)4 x 1 min D ball front hold 2 x…

CrossFit Rife - CrossFitMetcon (Time)7 ROUNDS: 7 deadlifts 7 bar facing burpees Rx+315/205 rx-225/155 Fitness…