7th
CrossFit Rife - Accessory ()Metcon (No Measure)3 x 8 inverted ring rows (false grip) 4x…
Jason RifeMarch 6, 2018
6th
CrossFit Rife - AccessoryMetcon (No Measure)4 x 1 min D ball front hold 2 x…
Jason RifeMarch 5, 2018
TUESDAY, MARCH 6TH
CrossFit Rife - CrossFitMetcon (Time)7 ROUNDS: 7 deadlifts 7 bar facing burpees Rx+315/205 rx-225/155 Fitness…
Jason RifeMarch 5, 2018
5th
CrossFit Rife - AccessoryMetcon (No Measure)2 x 3 min plank (1 min side, 1 min…
Jason RifeMarch 4, 2018
MONDAY, MARCH 5TH
CrossFit Rife - CrossFitMetcon (Time)RX+/RX 1 mile run 15/12 muscle ups 800m run 10/8 muscle…
Jason RifeMarch 4, 2018
SATURDAY, MARCH 3RD
CrossFit Rife - CrossFitHavana (AMRAP - Rounds and Reps)Complete as many rounds as possible in…
Jason RifeMarch 2, 2018
OPEN WORKOUT 18.2
CrossFit Rife - CrossFitMetcon (Weight)DB SQUAT/BAR FACING BURPEE 1/1 2/2 3/3..... 10/10 THEN..... 1RM CLEAN…
Jason RifeMarch 1, 2018
1st
CrossFit Rife - AccessoryMetcon (No Measure)20 minute dedicated mobilization foam roller lacrosse ball bands
Jason RifeFebruary 28, 2018
