WEDNESDAY, MARCH 14TH
CrossFit Rife - CrossFitMetcon (Time)8 RFT 250m row @ 5K pace rest 1:1
Jason RifeMarch 13, 2018
TUESDAY, MARCH 13TH
CrossFit Rife - CrossFitMetcon (Time)3 RFT RX+/RX 800m run 25 T2B 25 Dead lift (225/155)(185/135)…
Jason RifeMarch 12, 2018
12th
CrossFit Rife - AccessoryMetcon (No Measure)3 x 1min max wall assisted HS hold 3 attempts-…
Jason RifeMarch 11, 2018
MONDAY, MARCH 12TH
CrossFit Rife - CrossFitMetcon (Time)For time: 40/30 cal AAB 100ft overhead walking lunge (1 KB/DB)…
Jason RifeMarch 11, 2018
OFF SITE WOD- Great Neck Middle School–8:30AM
CrossFit Rife - CrossFitMetcon (No Measure)Off site wod LEVEL METHOD TEST: RUNNING KETTLEBELLS
Jason RifeMarch 9, 2018
OPEN WORKOUT 18.3
CrossFit Rife - CrossFitMetcon (Time)2 RFT 100 Dubs 20 OHS 100 Dubs 12 Ring Muscle…
Jason RifeMarch 8, 2018
8th
CrossFit Rife - AccessoryMetcon (No Measure)20 minutes of dedicated mobilization foam roller lacrosse ball bands
Jason RifeMarch 7, 2018
THURSDAY, MARCH 8TH
CrossFit Rife - CrossFitMetcon (Calories)All levels: EMOM 21: 1-AAB 2-ROW 3-REST *ABB/row are consistent moderate…
Jason RifeMarch 7, 2018
