Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Level Method Test: Upper body pull AMRAP…

CrossFit Rife - CrossFitMetcon (Time)18.4 21/15/9 Deadlift/HSPU Men 225/315 Women 155/205 21/15/9 Deadlift/HS Walk (50FT)…

CrossFit Rife - AccessoryMetcon (No Measure)20 minute dedicated mobilization foam roller lacrosse ball bands

CrossFit Rife - CrossFitMetcon (Weight)Dead lift clean grip 5-5-5 EMOM 7 2 bar/ring muscle ups…

CrossFit Rife - AccessoryMetcon (No Measure)4 x 6 DB curl 100 banded hammer curl 3…

CrossFit Rife - CrossFitMetcon (Time)8 RFT 250m row @ 5K pace rest 1:1

CrossFit Rife - AccessoryMetcon (No Measure)4 x 8 strict T2B 3 x :45 Russian twist,…

CrossFit Rife - CrossFitMetcon (Time)3 RFT RX+/RX 800m run 25 T2B 25 Dead lift (225/155)(185/135)…

CrossFit Rife - AccessoryMetcon (No Measure)3 x 1min max wall assisted HS hold 3 attempts-…