SATURDAY, MARCH 17TH
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Level Method Test: Upper body pull AMRAP…
OPEN WORKOUT 18.4–NO childcare at 9AM
CrossFit Rife - CrossFitMetcon (Time)18.4 21/15/9 Deadlift/HSPU Men 225/315 Women 155/205 21/15/9 Deadlift/HS Walk (50FT)…
Jason RifeMarch 15, 2018
15th
CrossFit Rife - AccessoryMetcon (No Measure)20 minute dedicated mobilization foam roller lacrosse ball bands
Jason RifeMarch 14, 2018
THURSDAY, MARCH 16TH-
CrossFit Rife - CrossFitMetcon (Weight)Dead lift clean grip 5-5-5 EMOM 7 2 bar/ring muscle ups…
Jason RifeMarch 14, 2018
Why is Health Care so Expensive?
Why is health care so expensive? How can we make healthcare more affordable? These are…
Jason RifeMarch 14, 2018
14th
CrossFit Rife - AccessoryMetcon (No Measure)4 x 6 DB curl 100 banded hammer curl 3…
Jason RifeMarch 13, 2018
WEDNESDAY, MARCH 14TH
CrossFit Rife - CrossFitMetcon (Time)8 RFT 250m row @ 5K pace rest 1:1
Jason RifeMarch 13, 2018
13th
CrossFit Rife - AccessoryMetcon (No Measure)4 x 8 strict T2B 3 x :45 Russian twist,…
Jason RifeMarch 12, 2018
TUESDAY, MARCH 13TH
CrossFit Rife - CrossFitMetcon (Time)3 RFT RX+/RX 800m run 25 T2B 25 Dead lift (225/155)(185/135)…
Jason RifeMarch 12, 2018
