20th
CrossFit Rife - AccessoryMetcon (No Measure)3 x 16 weighted step up tabata GHD sit up…
Jason RifeMarch 19, 2018
MONDAY, MARCH 19TH
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)LEVEL METHOD TEST: AEROBIC POWER INTERVAL (FIGHT GONE BAD)…
19th
CrossFit Rife - AccessoryMetcon (No Measure)4 x :90 sec D ball front hold 1 max…
Jason RifeMarch 18, 2018
SATURDAY, MARCH 17TH
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Level Method Test: Upper body pull AMRAP…
Jason RifeMarch 16, 2018
OPEN WORKOUT 18.4–NO childcare at 9AM
CrossFit Rife - CrossFitMetcon (Time)18.4 21/15/9 Deadlift/HSPU Men 225/315 Women 155/205 21/15/9 Deadlift/HS Walk (50FT)…
Jason RifeMarch 15, 2018
15th
CrossFit Rife - AccessoryMetcon (No Measure)20 minute dedicated mobilization foam roller lacrosse ball bands
Jason RifeMarch 14, 2018
THURSDAY, MARCH 16TH-
CrossFit Rife - CrossFitMetcon (Weight)Dead lift clean grip 5-5-5 EMOM 7 2 bar/ring muscle ups…
Jason RifeMarch 14, 2018
Why is Health Care so Expensive?
Why is health care so expensive? How can we make healthcare more affordable? These are…
Jason RifeMarch 14, 2018
14th
CrossFit Rife - AccessoryMetcon (No Measure)4 x 6 DB curl 100 banded hammer curl 3…
Jason RifeMarch 13, 2018
