Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Latest WOD

THURSDAY, MARCH 22ND

CrossFit Rife - CrossFitMetcon (Weight)Bench press 8-6-4-8 EMOM 8 6 burpee box jump over

Jason RifeMarch 21, 2018

Latest WOD

22nd

CrossFit Rife - AccessoryMetcon (No Measure)20 minute of mobilization foam roller lacrosse ball bands

Jason RifeMarch 21, 2018

Jerk Block Talk

Jerk Block Talk: Episode 5 Think Plus One

Planning for more members than you have equipment is essential to good logistics

Jason RifeMarch 21, 2018

Jerk Block Talk

Jerk Block Talk: Episode 4 Teaching Complex Movements With Checkpoints

Teaching complex movements requires good planning

Jason RifeMarch 21, 2018

Jerk Block Talk

Jerk Block Talk: Episode 3 How Frequently Should you Test Your 1RM

Testing strength is important. The frequency with which you test your strength is important as…

Jason RifeMarch 21, 2018

Jerk Block Talk

Jerk Block Talk: Episode 2 Why You Should Use Movement Progressions

Using movement progressions can help to maximize your ability to teach couples movements

Jason RifeMarch 21, 2018

Jerk Block Talk

Jerk Block Talk: Episode 1

This is first episode of JBT The goal is to document our processes and growth…

Jason RifeMarch 21, 2018

Latest WOD

WEDNESDAY, MARCH 21ST

CrossFit Rife - CrossFitClean and JerkMetcon (Weight)LEVEL METHOD TEST: weightlifting (C&J) 10 min to establish…

Jason RifeMarch 20, 2018

Latest WOD

21st

CrossFit Rife - AccessoryMetcon (No Measure)3 x 10 single leg RDL 2 x 20 speed…

Jason RifeMarch 20, 2018

Latest WOD

TUESDAY, MARCH 2OTH

CrossFit Rife - CrossFitMetcon (Time)2 rounds 100 double unders 50 DB shoulder to over (50/35)…

Jason RifeMarch 19, 2018

Jason Rife

THURSDAY, MARCH 22ND

22nd

Jerk Block Talk: Episode 5 Think Plus One

Jerk Block Talk: Episode 4 Teaching Complex Movements With Checkpoints

Jerk Block Talk: Episode 3 How Frequently Should you Test Your 1RM

Jerk Block Talk: Episode 2 Why You Should Use Movement Progressions

Jerk Block Talk: Episode 1

WEDNESDAY, MARCH 21ST

21st

TUESDAY, MARCH 2OTH

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