Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Jerk Block Talk

Jerk Block Talk: Episode 4 Teaching Complex Movements With Checkpoints

Teaching complex movements requires good planning

Jason RifeMarch 21, 2018

Jerk Block Talk

Jerk Block Talk: Episode 3 How Frequently Should you Test Your 1RM

Testing strength is important. The frequency with which you test your strength is important as…

Jason RifeMarch 21, 2018

Jerk Block Talk

Jerk Block Talk: Episode 2 Why You Should Use Movement Progressions

Using movement progressions can help to maximize your ability to teach couples movements

Jason RifeMarch 21, 2018

Jerk Block Talk

Jerk Block Talk: Episode 1

This is first episode of JBT The goal is to document our processes and growth…

Jason RifeMarch 21, 2018

Latest WOD

WEDNESDAY, MARCH 21ST

CrossFit Rife - CrossFitClean and JerkMetcon (Weight)LEVEL METHOD TEST: weightlifting (C&J) 10 min to establish…

Jason RifeMarch 20, 2018

Latest WOD

21st

CrossFit Rife - AccessoryMetcon (No Measure)3 x 10 single leg RDL 2 x 20 speed…

Jason RifeMarch 20, 2018

Latest WOD

TUESDAY, MARCH 2OTH

CrossFit Rife - CrossFitMetcon (Time)2 rounds 100 double unders 50 DB shoulder to over (50/35)…

Jason RifeMarch 19, 2018

Latest WOD

20th

CrossFit Rife - AccessoryMetcon (No Measure)3 x 16 weighted step up tabata GHD sit up…

Jason RifeMarch 19, 2018

Latest WOD

MONDAY, MARCH 19TH

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)LEVEL METHOD TEST: AEROBIC POWER INTERVAL (FIGHT GONE BAD)…

Jason RifeMarch 18, 2018

Latest WOD

19th

CrossFit Rife - AccessoryMetcon (No Measure)4 x :90 sec D ball front hold 1 max…

Jason RifeMarch 18, 2018

Jason Rife

Jerk Block Talk: Episode 4 Teaching Complex Movements With Checkpoints

Jerk Block Talk: Episode 3 How Frequently Should you Test Your 1RM

Jerk Block Talk: Episode 2 Why You Should Use Movement Progressions

Jerk Block Talk: Episode 1

WEDNESDAY, MARCH 21ST

21st

TUESDAY, MARCH 2OTH

20th

MONDAY, MARCH 19TH

19th

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