Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Coaches Corner

Hope is Not a Plan

I read some statistics about New Years resolutions and the number of people that fail them…

Jason RifeMarch 22, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 10 Interview with Jason Ackerman

Discussing nutrition with clients can be tricky. Jason has tons of experience here and runs…

Jason RifeMarch 22, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 9 What Makes a Good Session Plan

There are key pieces that make a good, efficient session plan.

Jason RifeMarch 22, 2018

Latest WOD

JBT: Episode 9 What Makes a Good Session Plan

There are key points to creating a good, efficient session plan.

Jason RifeMarch 22, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 8 Meet Day Lifting

How to count attempts in order to make your opener at the right time can…

Jason RifeMarch 22, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 7 Coaching and EMOM

There is more opportunity to have discussions with your athletes during an EMOM but there…

Jason RifeMarch 22, 2018

Jerk Block Talk Jerk Block Talk

Jerk Block Talk: Episode 6 Eliminating distractions

If you want your athletes to pay attention to you then you have to remove…

Jason RifeMarch 22, 2018

Latest WOD

THURSDAY, MARCH 22ND

CrossFit Rife - CrossFitMetcon (Weight)Bench press 8-6-4-8 EMOM 8 6 burpee box jump over

Jason RifeMarch 21, 2018

Latest WOD

22nd

CrossFit Rife - AccessoryMetcon (No Measure)20 minute of mobilization foam roller lacrosse ball bands

Jason RifeMarch 21, 2018

Jerk Block Talk

Jerk Block Talk: Episode 5 Think Plus One

Planning for more members than you have equipment is essential to good logistics

Jason RifeMarch 21, 2018

Jason Rife

Hope is Not a Plan

JBT: Episode 10 Interview with Jason Ackerman

JBT: Episode 9 What Makes a Good Session Plan

JBT: Episode 9 What Makes a Good Session Plan

JBT: Episode 8 Meet Day Lifting

JBT: Episode 7 Coaching and EMOM

Jerk Block Talk: Episode 6 Eliminating distractions

THURSDAY, MARCH 22ND

22nd

Jerk Block Talk: Episode 5 Think Plus One

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