SATURDAY, MARCH 24TH
CrossFit Rife - CrossFitMetcon (Time)RX+ 40 cal row 30 OHS 30 cal row 20 OHS…
Jason RifeMarch 23, 2018
Welcome to Rife Nutrition
Welcome to Rife Nutrition Hello! Welcome to my little slice of the interwebs. I’m Jessica,…
Why I Got a Coach
When I was in 8th grade I told my dad that I wanted to play…
Jason RifeMarch 23, 2018
JBT: Episode 15 Academic or Practitioner
Being smart isn't much use without practical skills, while any true professional can't spend all…
Jason RifeMarch 23, 2018
JBT: Episode 14 Scaling up the HSPU
Some athletes need to be challenged a bit more based on where their skill sets…
Jason RifeMarch 23, 2018
JBT: Episode 13 Knee Extension
There can be too much knee extension in the olympic lifts. This can cause force…
Jason RifeMarch 23, 2018
JBT: Episode 12 Gen vs Specific Warm up
Know the difference between a general and specific warm up and how to execute each…
Jason RifeMarch 23, 2018
JBT : Episode 11 Own the Space
Ensuring that you have command of the room and get to every athlete is pivotal…
Jason RifeMarch 23, 2018
OPEN WORKOUT 18.5
CrossFit Rife - CrossFitCrossFit Games Open 11.6 (AMRAP - Rounds and Reps)Complete AMRAP in 7…
Jason RifeMarch 22, 2018
Hope is Not a Plan
I read some statistics about New Years resolutions and the number of people that fail them…
Jason RifeMarch 22, 2018
