Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Latest WOD

MONDAY, MARCH 26TH

CrossFit Rife - CrossFitMetcon (Time)3 rounds 15 pullups (rx+ C2B) 400m run 15 deadlift (275/185)…

Jason RifeMarch 25, 2018

Latest WOD

26th

CrossFit Rife - AccessoryMetcon (No Measure)tabata flutter kicks (hollow hold during rest) 3 x 6…

Jason RifeMarch 25, 2018

Latest WOD

Endurance WOD’s Week of 3/26/18

CrossFit Rife - EnduranceEnduranceMetcon (Time)1 Run 600 Meter for time Rest for 00:02:00 Run 600…

Jason RifeMarch 24, 2018

Latest WOD

SUNDAY, MARCH 25TH–OPEN GYM

CrossFit Rife - CrossFit

Jason RifeMarch 24, 2018

Latest WOD

SATURDAY, MARCH 24TH

CrossFit Rife - CrossFitMetcon (Time)RX+ 40 cal row 30 OHS 30 cal row 20 OHS…

Jason RifeMarch 23, 2018

Nutrition and Health

Welcome to Rife Nutrition

Welcome to Rife Nutrition Hello! Welcome to my little slice of the interwebs. I’m Jessica,…

Jason RifeMarch 23, 2018

Coaches Corner

Why I Got a Coach

When I was in 8th grade I told my dad that I wanted to play…

Jason RifeMarch 23, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 15 Academic or Practitioner

Being smart isn't much use without practical skills, while any true professional can't spend all…

Jason RifeMarch 23, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 14 Scaling up the HSPU

Some athletes need to be challenged a bit more based on where their skill sets…

Jason RifeMarch 23, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 13 Knee Extension

There can be too much knee extension in the olympic lifts. This can cause force…

Jason RifeMarch 23, 2018

Jason Rife

MONDAY, MARCH 26TH

26th

Endurance WOD’s Week of 3/26/18

SUNDAY, MARCH 25TH–OPEN GYM

SATURDAY, MARCH 24TH

Welcome to Rife Nutrition

Why I Got a Coach

JBT: Episode 15 Academic or Practitioner

JBT: Episode 14 Scaling up the HSPU

JBT: Episode 13 Knee Extension

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