27th
CrossFit Rife - AccessoryMetcon (No Measure)3 x 6 bench press 2 x 10 DB curl…
Jason RifeMarch 26, 2018
I Graduated College Without Reading a Single Book
I graduated from college and never read a single book. I'm still not entirely sure…
JBT: Episode 20 Internships
There is a place for all types of internships in a gym, but having one…
Jason RifeMarch 26, 2018
JBT: Episode 19 Giving Feedback to Coaches
Providing constructive feedback to your coaching staff is one of the most beneficial things you…
Jason RifeMarch 26, 2018
JBT: Episode 18 Training Camp with Leo Totten
In this episode we talk training camp with Leo Totten
Jason RifeMarch 26, 2018
JBT 17: Cater to All Levels
Coaching in a format that allows you to cover a broad spectrum of athletes creates…
Jason RifeMarch 26, 2018
JBT: Episode 16 Timeline For Strength Days
Timeline is important for new and experienced coaches. It's the metric that proves your efficiency.
Jason RifeMarch 26, 2018
MONDAY, MARCH 26TH
CrossFit Rife - CrossFitMetcon (Time)3 rounds 15 pullups (rx+ C2B) 400m run 15 deadlift (275/185)…
Jason RifeMarch 25, 2018
26th
CrossFit Rife - AccessoryMetcon (No Measure)tabata flutter kicks (hollow hold during rest) 3 x 6…
Jason RifeMarch 25, 2018
Endurance WOD’s Week of 3/26/18
CrossFit Rife - EnduranceEnduranceMetcon (Time)1 Run 600 Meter for time Rest for 00:02:00 Run 600…
Jason RifeMarch 24, 2018
