Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Jerk Block Talk Jerk Block Talk

JBT: Episode 27 How to Positively Use Dead Space

Every minute in your class can be used to provide better coaching and a better…

Jason RifeMarch 29, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 26 Working with Reluctant Athletes

Know your athletes so you can understand what motivates them and gets them taking action.

Jason RifeMarch 29, 2018

Latest WOD

THURSDAY, MARCH 29TH

CrossFit Rife - CrossFitMetcon (Time)LEVEL METHOD TEST Rowing 5k row

Jason RifeMarch 28, 2018

Latest WOD

29th

CrossFit Rife - AccessoryMetcon (No Measure)3 x 200ft banded walk (50ft forward, 50 back, 50…

Jason RifeMarch 28, 2018

Latest WOD

WEDNESDAY, MARCH 28TH

CrossFit Rife - CrossFitMetcon (Time)AMRAP 14 5 snatches (165/115)(135/95) 25 ft HS walk (Increase 25ft…

Jason RifeMarch 27, 2018

Latest WOD

28th

CrossFit Rife - AccessoryMetcon (No Measure)100 banded tricep extension 3 x 5 OHS 3511 tempo…

Jason RifeMarch 27, 2018

Coaches Corner

I Paid a Guy $2500 to Tell Me I Was Lazy

Several years ago I figured out that I needed a business and personal mentor. As…

Jason RifeMarch 27, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 25 Give Direction Not Explanation

Athletes don't need to know what's wrong during a training session. They need to know…

Jason RifeMarch 27, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 24 How Much are You Cuing

A coach's job is to improve movement. That isn't done by cheerleading and encouraging. It…

Jason RifeMarch 27, 2018

Jerk Block Talk

JBT: Episode 23 Training Athletes vs Lifters

The best results are created when you train the athlete first and then move them…

Jason RifeMarch 27, 2018

Jason Rife

JBT: Episode 27 How to Positively Use Dead Space

JBT: Episode 26 Working with Reluctant Athletes

THURSDAY, MARCH 29TH

29th

WEDNESDAY, MARCH 28TH

28th

I Paid a Guy $2500 to Tell Me I Was Lazy

JBT: Episode 25 Give Direction Not Explanation

JBT: Episode 24 How Much are You Cuing

JBT: Episode 23 Training Athletes vs Lifters

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