Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Jerk Block Talk Jerk Block Talk

JBT: Episode 32 Setting Clear Expectations

If your team doesn't know what the expectations are then it can be hard to…

Jason RifeMarch 29, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 31 Warm Up for Chippers

Chippers can be time consuming and have the potential to really stretch a lesson plan.…

Jason RifeMarch 29, 2018

Coaches Corner

I was the 7th dumbest person in my graduating class…

Between Prep School, college and my specialty school after I graduated I went to 6…

Jason RifeMarch 29, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 30 Demo or Talk?

Most people generally learn best via one sensory component. If we try to utilize multiple…

Jason RifeMarch 29, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 29 Warm Up for Sprint Days

A general guideline for duration of warm up is that is should be inversely proportional…

Jason RifeMarch 29, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 28 What is a Good Cue?

A good cue is based on its result, not its content.

Jason RifeMarch 29, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 27 How to Positively Use Dead Space

Every minute in your class can be used to provide better coaching and a better…

Jason RifeMarch 29, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 26 Working with Reluctant Athletes

Know your athletes so you can understand what motivates them and gets them taking action.

Jason RifeMarch 29, 2018

Latest WOD

THURSDAY, MARCH 29TH

CrossFit Rife - CrossFitMetcon (Time)LEVEL METHOD TEST Rowing 5k row

Jason RifeMarch 28, 2018

Latest WOD

29th

CrossFit Rife - AccessoryMetcon (No Measure)3 x 200ft banded walk (50ft forward, 50 back, 50…

Jason RifeMarch 28, 2018

Jason Rife

JBT: Episode 32 Setting Clear Expectations

JBT: Episode 31 Warm Up for Chippers

I was the 7th dumbest person in my graduating class…

JBT: Episode 30 Demo or Talk?

JBT: Episode 29 Warm Up for Sprint Days

JBT: Episode 28 What is a Good Cue?

JBT: Episode 27 How to Positively Use Dead Space

JBT: Episode 26 Working with Reluctant Athletes

THURSDAY, MARCH 29TH

29th

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