29th
CrossFit Rife - AccessoryMetcon (No Measure)3 x 200ft banded walk (50ft forward, 50 back, 50…
Jason RifeMarch 28, 2018
WEDNESDAY, MARCH 28TH
CrossFit Rife - CrossFitMetcon (Time)AMRAP 14 5 snatches (165/115)(135/95) 25 ft HS walk (Increase 25ft…
28th
CrossFit Rife - AccessoryMetcon (No Measure)100 banded tricep extension 3 x 5 OHS 3511 tempo…
Jason RifeMarch 27, 2018
I Paid a Guy $2500 to Tell Me I Was Lazy
Several years ago I figured out that I needed a business and personal mentor. As…
Jason RifeMarch 27, 2018
JBT: Episode 25 Give Direction Not Explanation
Athletes don't need to know what's wrong during a training session. They need to know…
Jason RifeMarch 27, 2018
JBT: Episode 24 How Much are You Cuing
A coach's job is to improve movement. That isn't done by cheerleading and encouraging. It…
Jason RifeMarch 27, 2018
JBT: Episode 23 Training Athletes vs Lifters
The best results are created when you train the athlete first and then move them…
Jason RifeMarch 27, 2018
JBT: Episode 22 Gym Manual
If you want your staff to run the gym without you, then you need procedures.…
Jason RifeMarch 27, 2018
JBT: Episode 21 Replicate Yourself
Replicating yourself can be a long arduous process but it's necessary in order to grow…
Jason RifeMarch 27, 2018
TUESDAY, MARCH 27TH
CrossFit Rife - CrossFitMetcon (Weight)LEVEL METHOD TEST: Front squat Rings
Jason RifeMarch 26, 2018
