Saturday, March 31st
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 30 15/12 Cal AAB 100 m…
“Save Your Stress for Something that Matters…..”
After I went through my third academic review board in Supply Corps School (read last week's…
Jason RifeMarch 30, 2018
JBT: Episode 37 Medulla Oblongata?
There are some points during a class that you can use to build community. Understanding…
Jason RifeMarch 30, 2018
JBT: Episode 36 Training with Intent
Intent may be the missing link for most athletes. Why they are there and the…
Jason RifeMarch 30, 2018
JBT: Episode 35 The Value of Structure
The value of structure is that it allows for flexibility and provides procedures for others…
Jason RifeMarch 30, 2018
JBT: Episode 34 Using Themes
Using themes in your lesson plan will help to create a good flow and help…
Jason RifeMarch 30, 2018
JBT: Episode 33 Problems with the Jerk?
Footwork is key to the jerk and all weightlifting movements. Check out some technique coaching…
Jason RifeMarch 30, 2018
FRIDAY, MARCH 30TH
CrossFit Rife - CrossFitMetcon (Time)5 rounds for time 400m run 5/4/3/2/1 rope climbs (RX+ legless)…
Jason RifeMarch 29, 2018
30th
CrossFit Rife - AccessoryMetcon (No Measure)4 sets- large set pull ups + max set banded…
Jason RifeMarch 29, 2018
