Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Jerk Block Talk Jerk Block Talk

JBT: Episode 34 Using Themes

Using themes in your lesson plan will help to create a good flow and help…

Jason RifeMarch 30, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 33 Problems with the Jerk?

Footwork is key to the jerk and all weightlifting movements. Check out some technique coaching…

Jason RifeMarch 30, 2018

Latest WOD

FRIDAY, MARCH 30TH

CrossFit Rife - CrossFitMetcon (Time)5 rounds for time 400m run 5/4/3/2/1 rope climbs (RX+ legless)…

Jason RifeMarch 29, 2018

Latest WOD

30th

CrossFit Rife - AccessoryMetcon (No Measure)4 sets- large set pull ups + max set banded…

Jason RifeMarch 29, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 32 Setting Clear Expectations

If your team doesn't know what the expectations are then it can be hard to…

Jason RifeMarch 29, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 31 Warm Up for Chippers

Chippers can be time consuming and have the potential to really stretch a lesson plan.…

Jason RifeMarch 29, 2018

Coaches Corner

I was the 7th dumbest person in my graduating class…

Between Prep School, college and my specialty school after I graduated I went to 6…

Jason RifeMarch 29, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 30 Demo or Talk?

Most people generally learn best via one sensory component. If we try to utilize multiple…

Jason RifeMarch 29, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 29 Warm Up for Sprint Days

A general guideline for duration of warm up is that is should be inversely proportional…

Jason RifeMarch 29, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 28 What is a Good Cue?

A good cue is based on its result, not its content.

Jason RifeMarch 29, 2018

Jason Rife

JBT: Episode 34 Using Themes

JBT: Episode 33 Problems with the Jerk?

FRIDAY, MARCH 30TH

30th

JBT: Episode 32 Setting Clear Expectations

JBT: Episode 31 Warm Up for Chippers

I was the 7th dumbest person in my graduating class…

JBT: Episode 30 Demo or Talk?

JBT: Episode 29 Warm Up for Sprint Days

JBT: Episode 28 What is a Good Cue?

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