30th
CrossFit Rife - AccessoryMetcon (No Measure)4 sets- large set pull ups + max set banded…
Jason RifeMarch 29, 2018
JBT: Episode 32 Setting Clear Expectations
If your team doesn't know what the expectations are then it can be hard to…
JBT: Episode 31 Warm Up for Chippers
Chippers can be time consuming and have the potential to really stretch a lesson plan.…
Jason RifeMarch 29, 2018
I was the 7th dumbest person in my graduating class…
Between Prep School, college and my specialty school after I graduated I went to 6…
Jason RifeMarch 29, 2018
JBT: Episode 30 Demo or Talk?
Most people generally learn best via one sensory component. If we try to utilize multiple…
Jason RifeMarch 29, 2018
JBT: Episode 29 Warm Up for Sprint Days
A general guideline for duration of warm up is that is should be inversely proportional…
Jason RifeMarch 29, 2018
JBT: Episode 28 What is a Good Cue?
A good cue is based on its result, not its content.
Jason RifeMarch 29, 2018
JBT: Episode 27 How to Positively Use Dead Space
Every minute in your class can be used to provide better coaching and a better…
Jason RifeMarch 29, 2018
JBT: Episode 26 Working with Reluctant Athletes
Know your athletes so you can understand what motivates them and gets them taking action.
Jason RifeMarch 29, 2018
THURSDAY, MARCH 29TH
CrossFit Rife - CrossFitMetcon (Time)LEVEL METHOD TEST Rowing 5k row
Jason RifeMarch 28, 2018
