Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"AMRAP 20 rx+ 5 box jumps (40/30)…

CrossFit Rife - AccessoryMetcon (No Measure)"200m total banded walk (any direction) 3x20 empty barbell good…

CrossFit Rife - CrossFitMetcon (Weight)"Back squat 4-4-2-2-2"

CrossFit Rife - AccessoryMetcon (No Measure)"100 banded pull apart 50 weighted ""W’s""

CrossFit Rife - CrossFitMetcon (Time)"10 rounds 250m row 8/5 strict pullups (Rx+ 8/ rx 5)…

CrossFit Rife - AccessoryMetcon (No Measure)3x8 seated straight leg shoulder press 4x 30 sec hanging…

CrossFit Rife - CrossFitAnnie (Time)50-40-30-20-10 Double-unders Sit-upsLevel Method Test Neurological and Core Endurance

CrossFit Rife - AccessoryMetcon (No Measure)- 3x max ring push-ups 2x 3 min plank (1…

CrossFit Rife - CrossFitMetcon (Weight)"EMOM 15 Snatch+ 2 OHS"

CrossFit Rife - EnduranceEnduranceMetcon (Time)1 Run 1600 Meter for time Rest for 00:03:00 Run 400…