Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Latest WOD

Endurance WOD’s week of 4/2/18

CrossFit Rife - EnduranceEnduranceMetcon (Time)1 Run 1600 Meter for time Rest for 00:03:00 Run 400…

Jason RifeMarch 31, 2018

Latest WOD

HAPPY EASTER–GYM IS CLOSED TODAY

CrossFit Rife - CrossFit

Jason RifeMarch 31, 2018

Latest WOD

Saturday, March 31st

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 30 15/12 Cal AAB 100 m…

Jason RifeMarch 30, 2018

Coaches Corner

“Save Your Stress for Something that Matters…..”

After I went through my third academic review board in Supply Corps School (read last week's…

Jason RifeMarch 30, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 37 Medulla Oblongata?

There are some points during a class that you can use to build community. Understanding…

Jason RifeMarch 30, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 36 Training with Intent

Intent may be the missing link for most athletes. Why they are there and the…

Jason RifeMarch 30, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 35 The Value of Structure

The value of structure is that it allows for flexibility and provides procedures for others…

Jason RifeMarch 30, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 34 Using Themes

Using themes in your lesson plan will help to create a good flow and help…

Jason RifeMarch 30, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 33 Problems with the Jerk?

Footwork is key to the jerk and all weightlifting movements. Check out some technique coaching…

Jason RifeMarch 30, 2018

Latest WOD

FRIDAY, MARCH 30TH

CrossFit Rife - CrossFitMetcon (Time)5 rounds for time 400m run 5/4/3/2/1 rope climbs (RX+ legless)…

Jason RifeMarch 29, 2018

Jason Rife

Endurance WOD’s week of 4/2/18

HAPPY EASTER–GYM IS CLOSED TODAY

Saturday, March 31st

“Save Your Stress for Something that Matters…..”

JBT: Episode 37 Medulla Oblongata?

JBT: Episode 36 Training with Intent

JBT: Episode 35 The Value of Structure

JBT: Episode 34 Using Themes

JBT: Episode 33 Problems with the Jerk?

FRIDAY, MARCH 30TH

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