Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Jerk Block Talk Jerk Block Talk

JBT: Episode 41 Define your culture

You have to define the culture that you want in your gym. As your community…

Jason RifeApril 9, 2018

Jerk Block Talk Jerk Block Talk

JBT 39: Coaching Athletes without having athletes

You don't need to have athletes in order to practice coaching. I've learned a lot…

Jason RifeApril 9, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 40 Change it, Own it, Explain it

When training kids or adults, don't be afraid to change your mind or the workout…

Jason RifeApril 9, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 38 Training with Intent

Training with intent can help you focus and help your avoid making poor training decisions.

Jason RifeApril 9, 2018

Latest WOD

Monday 9th

CrossFit Rife - AccessoryMetcon (No Measure)"5 mins- max distance HS walk 5x6 Snatch balance (3…

Jason RifeApril 8, 2018

Latest WOD

Monday, April 9th

CrossFit Rife - CrossFitMetcon (Weight)"LEVEL METHOD TEST UPPER BODY PUSH Then AMRAP 5 burpees"

Jason RifeApril 8, 2018

Latest WOD

Endurance WODs Week of 4/9/18

CrossFit Rife - EnduranceEnduranceMetcon (Time)1 Run 400 Meter for time Rest for 00:00:40 Run 400…

Jason RifeApril 7, 2018

Latest WOD

Sunday, April 8th–OPEN GYM

CrossFit Rife - CrossFit

Jason RifeApril 7, 2018

Latest WOD

Saturday, April 7th

CrossFit Rife - CrossFitMetcon (Time)"5 rounds 5 clean and jerks 10 back squats RX+ 205/145…

Jason RifeApril 6, 2018

Latest WOD

6th

CrossFit Rife - AccessoryMetcon (No Measure)"4 x 50m SA farmers carry (each arm) 2 x…

Jason RifeApril 5, 2018

Jason Rife

JBT: Episode 41 Define your culture

JBT 39: Coaching Athletes without having athletes

JBT: Episode 40 Change it, Own it, Explain it

JBT: Episode 38 Training with Intent

Monday 9th

Monday, April 9th

Endurance WODs Week of 4/9/18

Sunday, April 8th–OPEN GYM

Saturday, April 7th

6th

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