6th
CrossFit Rife - AccessoryMetcon (No Measure)"4 x 50m SA farmers carry (each arm) 2 x…
Jason RifeApril 5, 2018
Friday, April 6th
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"AMRAP 20 rx+ 5 box jumps (40/30)…
5th
CrossFit Rife - AccessoryMetcon (No Measure)"200m total banded walk (any direction) 3x20 empty barbell good…
Jason RifeApril 4, 2018
Thursday, April 5th
CrossFit Rife - CrossFitMetcon (Weight)"Back squat 4-4-2-2-2"
Jason RifeApril 4, 2018
4th
CrossFit Rife - AccessoryMetcon (No Measure)"100 banded pull apart 50 weighted ""W’s""
Jason RifeApril 3, 2018
Wednesday< April 4th
CrossFit Rife - CrossFitMetcon (Time)"10 rounds 250m row 8/5 strict pullups (Rx+ 8/ rx 5)…
Jason RifeApril 3, 2018
3rd
CrossFit Rife - AccessoryMetcon (No Measure)3x8 seated straight leg shoulder press 4x 30 sec hanging…
Jason RifeApril 2, 2018
Tuesday, April 3rd
CrossFit Rife - CrossFitAnnie (Time)50-40-30-20-10 Double-unders Sit-upsLevel Method Test Neurological and Core Endurance
Jason RifeApril 2, 2018
2nd
CrossFit Rife - AccessoryMetcon (No Measure)- 3x max ring push-ups 2x 3 min plank (1…
Jason RifeApril 1, 2018
Monday, April 2nd
CrossFit Rife - CrossFitMetcon (Weight)"EMOM 15 Snatch+ 2 OHS"
Jason RifeApril 1, 2018
