Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Jerk Block Talk Jerk Block Talk

JBT: Episode 47 Give Affirmation

We must be able to correct poor movement, but we can't forget to acknowledge good…

Jason RifeApril 10, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 46 Visual, Verbal, Tactile

People learn with their by listening, seeing and doing. As coaches we must be able…

Jason RifeApril 10, 2018

Coaches Corner

Let’s all Stop fooling Ourselves

I was recently breaking one of my own social media rules and having an online…

Jason RifeApril 10, 2018

Latest WOD

Tuesday 10th

CrossFit Rife - AccessoryMetcon (No Measure)"Tabata hollow rock Tabata superman hold 2 min total ring…

Jason RifeApril 9, 2018

Latest WOD

Tuesday, April 10th

CrossFit Rife - CrossFitJason (Time)100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15…

Jason RifeApril 9, 2018

Coaches Corner

Sorry We Had to Take the Second Guy…..

When I was commissioned as an officer in the Navy I spent the first four years of…

Jason RifeApril 9, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 45 Macro Micro

Understanding how to manage the overall class while correcting individual faults is a tough skill…

Jason RifeApril 9, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 44 Bad Day Coaching

You have to hone your skill set to the point that only you know when…

Jason RifeApril 9, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 43 METCON + Strength

You can do a metcon plus a strength portion in your training but as a…

Jason RifeApril 9, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 42 Athlete Profiles

You have to know your athletes and how they feel in order to connect with…

Jason RifeApril 9, 2018

Jason Rife

JBT: Episode 47 Give Affirmation

JBT: Episode 46 Visual, Verbal, Tactile

Let’s all Stop fooling Ourselves

Tuesday 10th

Tuesday, April 10th

Sorry We Had to Take the Second Guy…..

JBT: Episode 45 Macro Micro

JBT: Episode 44 Bad Day Coaching

JBT: Episode 43 METCON + Strength

JBT: Episode 42 Athlete Profiles

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