Wednesday, April 11th
CrossFit Rife - CrossFitMetcon (Weight)"Deadlift 4-4-3-3-2"
Jason RifeApril 10, 2018
JBT: Episode 50 Pausing in the catch position
Pauses and tempo drills are some of the best out there to correct positions and…
JBT 49: Episode General vs Specific Cues
You can speak to the whole class or you can speak to an individual by…
Jason RifeApril 10, 2018
JBT: Episode 48 Athlete Profile #2
Know the types of athletes you are going to deal with so you can formulate…
Jason RifeApril 10, 2018
JBT: Episode 47 Give Affirmation
We must be able to correct poor movement, but we can't forget to acknowledge good…
Jason RifeApril 10, 2018
JBT: Episode 46 Visual, Verbal, Tactile
People learn with their by listening, seeing and doing. As coaches we must be able…
Jason RifeApril 10, 2018
Let’s all Stop fooling Ourselves
I was recently breaking one of my own social media rules and having an online…
Jason RifeApril 10, 2018
Tuesday 10th
CrossFit Rife - AccessoryMetcon (No Measure)"Tabata hollow rock Tabata superman hold 2 min total ring…
Jason RifeApril 9, 2018
Tuesday, April 10th
CrossFit Rife - CrossFitJason (Time)100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15…
Jason RifeApril 9, 2018
Sorry We Had to Take the Second Guy…..
When I was commissioned as an officer in the Navy I spent the first four years of…
Jason RifeApril 9, 2018
