Jason Rife

Over Extension is a very common fault that athletes deal with.  it can be challenging…

Planning your year is important.  Set aside time and set your goals and then create…

Don't forget to have fun.  Christmas is a great time to get everyone together and…

Depending on your athlete and the workout, you may need to switch your focus to…

Hiring is great, but firing sucks regardless of the circumstances.  Jason owns two Chik-Fil-A restaurants…