Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Coaches Corner

Motivation isn’t permanent….

"Motivation is like bathing, it isn't permanent and should be done frequently" I'm not sure…

Jason RifeApril 11, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 55 No Feet, No Contact

Olympic Lifting is the most complex stuff you can do with a barbell. Some people…

Jason RifeApril 11, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 54 Be Specific

Leave little to no confusion about what you want. Just like you would when you…

Jason RifeApril 11, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 53 Be Present

There are few things worse than interacting with someone who you can tell is only…

Jason RifeApril 11, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 52 People Stepping on Your Toes

As professionals there should be some standard rules about when you can chime in on…

Jason RifeApril 11, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 51 How Long Should an Internship Be?

The length of the internship doesn't matter as much as what the desired outcome is.…

Jason RifeApril 11, 2018

Latest WOD

Wednesday 11th

CrossFit Rife - AccessoryMetcon (No Measure)"3 x 1 min D ball front hold 50 pistols…

Jason RifeApril 10, 2018

Latest WOD

Wednesday, April 11th

CrossFit Rife - CrossFitMetcon (Weight)"Deadlift 4-4-3-3-2"

Jason RifeApril 10, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 50 Pausing in the catch position

Pauses and tempo drills are some of the best out there to correct positions and…

Jason RifeApril 10, 2018

Jerk Block Talk Jerk Block Talk

JBT 49: Episode General vs Specific Cues

You can speak to the whole class or you can speak to an individual by…

Jason RifeApril 10, 2018

Jason Rife

Motivation isn’t permanent….

JBT: Episode 55 No Feet, No Contact

JBT: Episode 54 Be Specific

JBT: Episode 53 Be Present

JBT: Episode 52 People Stepping on Your Toes

JBT: Episode 51 How Long Should an Internship Be?

Wednesday 11th

Wednesday, April 11th

JBT: Episode 50 Pausing in the catch position

JBT 49: Episode General vs Specific Cues

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Contact

Quick Links

Newsletter

We’d love to send you information about our pricing

Enter Your Info Below To Get your free Guide…