Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Latest WOD

Monday 16

CrossFit Rife - AccessoryMetcon (No Measure)"50 paralette shoot through (1 sec pause in plank /…

Jason RifeApril 15, 2018

Latest WOD

Sunday, April 15th–OPEN GYM

CrossFit Rife - CrossFit

Jason RifeApril 14, 2018

Latest WOD

Saturday, April 14th

CrossFit Rife - CrossFitMetcon (Time)"RX+/RX 200m run 10 SA DB push press 10 bar muscle…

Jason RifeApril 13, 2018

Latest WOD

Friday 13th

CrossFit Rife - Accessory ()Metcon (No Measure)"100 banded pull aparts 50 ring pushups (1 sec…

Jason RifeApril 12, 2018

Latest WOD

Friday, April 13th

CrossFit Rife - CrossFitMetcon (Calories)"E2MOM x 20 mins 10 sec AAB + clean (Score is…

Jason RifeApril 12, 2018

Coaches Corner

He Got Kicked Out of the Naval Academy for Fake ID

I have a friend I've known for years. We will call him Mike Lowry (like…

Jason RifeApril 12, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 60 How to Fix Over Extension in the Presses

Over Extension is a very common fault that athletes deal with. it can be challenging…

Jason RifeApril 12, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 59 How to Plan Your Year

Planning your year is important. Set aside time and set your goals and then create…

Jason RifeApril 12, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 58 Christmas Team Building

Don't forget to have fun. Christmas is a great time to get everyone together and…

Jason RifeApril 12, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 57 Switching your Coaching Focus

Depending on your athlete and the workout, you may need to switch your focus to…

Jason RifeApril 12, 2018

Jason Rife

Monday 16

Sunday, April 15th–OPEN GYM

Saturday, April 14th

Friday 13th

Friday, April 13th

He Got Kicked Out of the Naval Academy for Fake ID

JBT: Episode 60 How to Fix Over Extension in the Presses

JBT: Episode 59 How to Plan Your Year

JBT: Episode 58 Christmas Team Building

JBT: Episode 57 Switching your Coaching Focus

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