Monday 23rd
CrossFit Rife - AccessoryMetcon (No Measure)"50 GHDSU 50 v-ups 50 false grip ring rows"
Friday 20th
CrossFit Rife - AccessoryMetcon (No Measure)"10x 2 strict muscleup + dip (1 muscle up +…
Jason RifeApril 15, 2018
Thursday 19th
CrossFit Rife - AccessoryMetcon (No Measure)"3x 20 RDL (light) 4x8 barbell curl 4x20 db step…
Jason RifeApril 15, 2018
Wednesday 18
CrossFit Rife - AccessoryMetcon (No Measure)"800m sled drag walk (non stop, light weight) Tabata pushups…
Jason RifeApril 15, 2018
Tuesday 17
CrossFit Rife - AccessoryMetcon (No Measure)"3 x 1 min hollow hang from pullup bar 100…
Jason RifeApril 15, 2018
Monday 16
CrossFit Rife - AccessoryMetcon (No Measure)"50 paralette shoot through (1 sec pause in plank /…
Jason RifeApril 15, 2018
Saturday, April 14th
CrossFit Rife - CrossFitMetcon (Time)"RX+/RX 200m run 10 SA DB push press 10 bar muscle…
Jason RifeApril 13, 2018
Friday 13th
CrossFit Rife - Accessory ()Metcon (No Measure)"100 banded pull aparts 50 ring pushups (1 sec…
Jason RifeApril 12, 2018
