Jason Rife

CrossFit Rife - AccessoryMetcon (No Measure)"Tabata hollow rock (sit ups during rest) 50 GHD hip…

CrossFit Rife - AccessoryMetcon (No Measure)"3 large sets paralette pushups (feet on box) 3 x…

CrossFit Rife - AccessoryMetcon (No Measure)"100 banded good mornings 200m banded walk"

CrossFit Rife - AccessoryMetcon (No Measure)"4 sets 1 min HS hold rest :30 1 min…

CrossFit Rife - Accessory

CrossFit Rife - AccessoryMetcon (No Measure)"50 GHDSU 50 v-ups 50 false grip ring rows"

CrossFit Rife - AccessoryMetcon (No Measure)"10x 2 strict muscleup + dip (1 muscle up +…

CrossFit Rife - AccessoryMetcon (No Measure)"3x 20 RDL (light) 4x8 barbell curl 4x20 db step…

CrossFit Rife - AccessoryMetcon (No Measure)"800m sled drag walk (non stop, light weight) Tabata pushups…

CrossFit Rife - AccessoryMetcon (No Measure)"3 x 1 min hollow hang from pullup bar 100…