Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Coaches Corner

Selflessness Requires Selfishness

I'm better at everything when I train regularly........period. As a gym owner it's commonly joked…

Jason RifeApril 18, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 65 Annual Staff Retreat

Just a peak into the retreat where we plan out our year and goals

Jason RifeApril 18, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 64 Point and Shoot

Too much thinking can be very bad when trying to hit a heavy lift. Develop…

Jason RifeApril 18, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 63 WOD Brief

Most of the what if scenarios with an athlete can be resolved with a solid…

Jason RifeApril 18, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 62 Accessory Exercises for Weightlifting

Weightlifting requires us to be strong in specific positions. That can be developed with simple…

Jason RifeApril 18, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 61 How to Handle Walk Ins

Handling a walking while in the middle of coaching a class can be difficult but…

Jason RifeApril 18, 2018

Latest WOD

Wednesday, April 18th

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"Amrap 7 3 burpees to ‘6 target…

Jason RifeApril 17, 2018

Latest WOD

Tuesday, April 17th

CrossFit Rife - CrossFitMetcon (Calories)"Amrap 20 15/12/10 cal AAB 15/12/10 cal row 200m run "

Jason RifeApril 16, 2018

Latest WOD

Monday, April 16th

CrossFit Rife - CrossFitMetcon (Time)"32 hokies 7 rounds for time 4 squat clean and jerks…

Jason RifeApril 15, 2018

Latest WOD

Endurance WODs Week of 4/16/18

CrossFit Rife - EnduranceEnduranceMetcon (Time)1 Run 800 Meter for (race effort)Metcon (Time)1 Run 400 Meter…

Jason RifeApril 15, 2018

Jason Rife

Selflessness Requires Selfishness

JBT: Episode 65 Annual Staff Retreat

JBT: Episode 64 Point and Shoot

JBT: Episode 63 WOD Brief

JBT: Episode 62 Accessory Exercises for Weightlifting

JBT: Episode 61 How to Handle Walk Ins

Wednesday, April 18th

Tuesday, April 17th

Monday, April 16th

Endurance WODs Week of 4/16/18

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