Friday, April 20th
CrossFit Rife - CrossFitMetcon (Weight)"Bench press 5-5-3-3-2"
Jason RifeApril 19, 2018
Don’t Let people Move the Salt Shaker
Have you ever had someone try to tell you your own story? At this year's…
JBT: Episode 70 How to Set Up Your Gym
Set up your gym in a way the maximizes your space, your member experience and…
Jason RifeApril 19, 2018
JBT: Episode 69 Are You Keeping the Bar Too Close?
Straight lines are strong lines. We've all heard it. Yes we want the bar path…
Jason RifeApril 19, 2018
JBT: Episode 67 How to Make New Athletes Feel Welcome
Nobody wants to feel uncomfortable and its tough in a new gym. You can put…
Jason RifeApril 19, 2018
JBT: Episode 66 How to Get Your Team to Trust You
Trust is key. You need to trust your team and they need to trust you.…
Jason RifeApril 19, 2018
Thursday, April 19th
CrossFit Rife - CrossFitMetcon (Time)"Dumbbell ""DT"" 5 rounds 12 deadlifts 9 hang power cleans 6…
Jason RifeApril 18, 2018
Selflessness Requires Selfishness
I'm better at everything when I train regularly........period. As a gym owner it's commonly joked…
Jason RifeApril 18, 2018
JBT: Episode 65 Annual Staff Retreat
Just a peak into the retreat where we plan out our year and goals
Jason RifeApril 18, 2018
JBT: Episode 64 Point and Shoot
Too much thinking can be very bad when trying to hit a heavy lift. Develop…
Jason RifeApril 18, 2018
