Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Coaches Corner

Pain Is Temporary

I'm posting this because I know some of you need it. I've needed it at…

Jason RifeMarch 3, 2021

Coaches Corner

Standing On Your Acres Of Diamonds

So, 2020 hasn't really panned out the way anyone thought so far....... That will take…

Jason RifeMarch 1, 2021

Coaches Corner

What I’m Doing With My Time

Some people are just working from home and they wear sweatpants all day now. I…

Jason RifeFebruary 25, 2021

Coaches Corner

Make Your World Small

These are weird times. We all have a lot of time to sit around and…

Jason RifeFebruary 23, 2021

Coaches Corner

Thanks Coach I Didn’t Know That

One of the many things my coach college coach did that irritated me to no…

Jason RifeFebruary 21, 2021

Latest WOD

4-03

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 20 20 ring pushups 20…

Jason RifeApril 2, 2020

Latest WOD

4-02

CrossFit Rife - CrossFitMetcon (Weight)1) Back squat 8-8-8-8-8 ------------------- 2) Back squat 8-8-8-8-8 ------------------- 3…

Jason RifeApril 1, 2020

Latest WOD

4-01

CrossFit Rife - CrossFitMetcon (Time)1) 6 rounds: 10 hang power clean (165/115) 400m run ----------------------------…

Jason RifeMarch 31, 2020

Latest WOD

3-31

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 10 5 strict HSPU 10…

Jason RifeMarch 30, 2020

Coaches Corner

Fear

Fear is a fundamental human emotion. We need it, it saves our lives. We should…

Jason RifeMarch 29, 2020

Jason Rife

Pain Is Temporary

Standing On Your Acres Of Diamonds

What I’m Doing With My Time

Make Your World Small

Thanks Coach I Didn’t Know That

4-03

4-02

4-01

3-31

Fear

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