Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Latest WOD

Tuesday, April 24th

CrossFit Rife - CrossFitDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsLEVEL METHOD TEST UPPER/LOWER ENDURANCE

Jason RifeApril 23, 2018

Latest WOD

Monday, April 23rd

CrossFit Rife - CrossFit ()Metcon (Time)"For Time 200m run 100m walking lunge 200m run 100m…

Jason RifeApril 22, 2018

Latest WOD

Sunday, April 22nd–OPEN GYM

CrossFit Rife - CrossFit

Jason RifeApril 21, 2018

Latest WOD

Saturday, April 21st

CrossFit Rife - CrossFitMetcon (Time)"3 rounds for time 15 SDLHP 15 front squats Rx+ 115/75…

Jason RifeApril 20, 2018

Coaches Corner

The Cathedral and the Bazaar

Planner or doer, which one are you? In General Stanley McCrystal's book "Team of Teams"…

Jason RifeApril 20, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 75 How to be the 10X Version of You

When instructing a group you have to be in control and you need to play…

Jason RifeApril 20, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 74 How to Get Through Your Progressions Quickly

The progressions for complex movements should be used as a means to get to the…

Jason RifeApril 20, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 73 Why You Should Know Names

Knowing people's names is important. For the simple reason that it displays that you care.

Jason RifeApril 20, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 72 How To Design Beginner Programs for Weightlifters

Just like any sport you should start athletes at an appropriate place. There are some…

Jason RifeApril 20, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 71 How to Optimize Your Gym for Coaching

Many times we set up our gym to optimize the athlete set up when what…

Jason RifeApril 20, 2018

Jason Rife

Tuesday, April 24th

Monday, April 23rd

Sunday, April 22nd–OPEN GYM

Saturday, April 21st

The Cathedral and the Bazaar

JBT: Episode 75 How to be the 10X Version of You

JBT: Episode 74 How to Get Through Your Progressions Quickly

JBT: Episode 73 Why You Should Know Names

JBT: Episode 72 How To Design Beginner Programs for Weightlifters

JBT: Episode 71 How to Optimize Your Gym for Coaching

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