Jason Rife

CrossFit Rife - CrossFitMetcon (Time)"TRIPLE 3 3k row 300 double unders 3 mile run Fitness…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"AMRAP 10 5 power snatch 1 rope…

CrossFit Rife - CrossFitMetcon (Weight)"1-1-1-1-1 weighted pullup 1-1-1-1-1 weighted dip"

CrossFit Rife - CrossFitDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsLEVEL METHOD TEST UPPER/LOWER ENDURANCE

CrossFit Rife - CrossFit ()Metcon (Time)"For Time 200m run 100m walking lunge 200m run 100m…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitMetcon (Time)"3 rounds for time 15 SDLHP 15 front squats Rx+ 115/75…