TUESDAY, MAY 1ST
CrossFit Rife - CrossFitMetcon (Weight)"Snatch complex Snatch+OHS+hang snatch+OHS"
Jason RifeApril 30, 2018
What the $%#& Does Balance Mean??
"You need more balance in your life." This is one of my biggest pet peeves,…
JBT: Episode 80 How to Scale Double Unders
When someone doesn't have a particular skill the best means of getting them there is…
Jason RifeApril 30, 2018
JBT: Episode 79 Why You Should Demonstrate Movement
Demonstration is one of the six criteria that a solid coach is evaluated by. Working…
Jason RifeApril 30, 2018
JBT: Episode 78 How Often Should Your Coaches be Coaching
Coaching is a perishable skill and in order to continue to develop that skill it…
Jason RifeApril 30, 2018
JBT: Episode 77 How to Give a Good Sequence of Commands
Keeping everyone on the same page and in sequence requires a clear set of commands.…
Jason RifeApril 30, 2018
JBT: Episode 76 How to Keep Athletes Focused on You
Keeping athletes engaged and focused on you required environmental awareness and getting to the point.
Jason RifeApril 30, 2018
Monday, April 30th
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"7 min AMRAP 15 cal row 15…
Jason RifeApril 29, 2018
Saturday, April 28th
CrossFit Rife - CrossFitMetcon (Time)"For time 50 med ball cleans 50 Pull ups 50 med…
Jason RifeApril 27, 2018
