Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Jerk Block Talk Jerk Block Talk

JBT: Episode 86 How to Stagger Start Your Classes

If you have the problem of too many athletes and not enough equipment or space…

Jason RifeMay 2, 2018

Latest WOD

MAY 2

CrossFit Rife - AccessoryMetcon (No Measure)"3 sets max strict pullups, rest 1:00 50 banded upright…

Jason RifeMay 1, 2018

Latest WOD

WEDNESDAY, MAY 2ND

CrossFit Rife - CrossFitMetcon (Time)"""Karen"" but worse 150 wall balls (EMOM starting at 0:00 5…

Jason RifeMay 1, 2018

Coaches Corner

One Day….

"I'll apply for that job next month, I'll ask that girl/guy out next time I…

Jason RifeMay 1, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 85 When Coaches Can Go Off Script

Your staff should have some poetic freedom to be themselves when they coach. But that…

Jason RifeMay 1, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 84 How to Run Your Athlete Intake Program

How you bring athletes into the fold of your gym should evolve and change over…

Jason RifeMay 1, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 83 When to Put Equipment Away

Being the last person working out while everyone else puts their stuff away is never…

Jason RifeMay 1, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 82 How to Demo When You Aren’t a Good Mover

You don't have to be a great mover to be a good coach. You should…

Jason RifeMay 1, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 81 How to Teach the Double Knee Bend

Teaching the double knee bend can be tricky. It can also create more technical issues…

Jason RifeMay 1, 2018

Latest WOD

MAY 1

CrossFit Rife - AccessoryMetcon (No Measure)"Superset: 20 weighted situps + 1 min plank rest 2:00…

Jason RifeApril 30, 2018

Jason Rife

JBT: Episode 86 How to Stagger Start Your Classes

MAY 2

WEDNESDAY, MAY 2ND

One Day….

JBT: Episode 85 When Coaches Can Go Off Script

JBT: Episode 84 How to Run Your Athlete Intake Program

JBT: Episode 83 When to Put Equipment Away

JBT: Episode 82 How to Demo When You Aren’t a Good Mover

JBT: Episode 81 How to Teach the Double Knee Bend

MAY 1

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