Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Jerk Block Talk Jerk Block Talk

JBT: 103 How to Budget for Your Gym

The financial health of a business is the #1 factor for success. That requires budgeting…

Jason RifeMay 8, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 102 How to Teach the Kipping Dip

The kipping dip can be an elusive movement. In order to teach it we must…

Jason RifeMay 8, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 101 How to Create a Detailed Lesson Plan

A detailed lesson plan allows you to do the most important part of coaching. Coach.

Jason RifeMay 8, 2018

Latest WOD

8th

CrossFit Rife - AccessoryMetcon (No Measure)"3x1:00 wall sit 100 flutter kicks"

Jason RifeMay 7, 2018

Latest WOD

TUESDAY, MAY 8TH

CrossFit Rife - CrossFitMetcon (Time)"400m run 15 box jumps overs (rx+30/24) (24/20) 15 pullups Rest…

Jason RifeMay 7, 2018

Latest WOD

7th

CrossFit Rife - AccessoryMetcon (No Measure)"50 GHD hip extensions (1 sec pause on top) 50…

Jason RifeMay 6, 2018

Latest WOD

MONDAY, MAY 7TH

CrossFit Rife - CrossFitMetcon (Time)"2k row 50 thrusters 1k row 35 thrusters 500m row 20…

Jason RifeMay 6, 2018

Latest WOD

MAY 5TH–OPEN GYM

CrossFit Rife - CrossFit

Jason RifeMay 5, 2018

Latest WOD

SATURDAY, MAY 5TH

CrossFit Rife - CrossFitMetcon (Time)"4 rounds for time 15 bar facing burpees 10 deadlifts 5…

Jason RifeMay 4, 2018

Coaches Corner

Perspective is a Powerful Tool

Have you ever seen of of those pictures that is an illusion? The ones where…

Jason RifeMay 4, 2018

Jason Rife

JBT: 103 How to Budget for Your Gym

JBT: Episode 102 How to Teach the Kipping Dip

JBT: Episode 101 How to Create a Detailed Lesson Plan

8th

TUESDAY, MAY 8TH

7th

MONDAY, MAY 7TH

MAY 5TH–OPEN GYM

SATURDAY, MAY 5TH

Perspective is a Powerful Tool

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