8th
CrossFit Rife - AccessoryMetcon (No Measure)"3x1:00 wall sit 100 flutter kicks"
Jason RifeMay 7, 2018
TUESDAY, MAY 8TH
CrossFit Rife - CrossFitMetcon (Time)"400m run 15 box jumps overs (rx+30/24) (24/20) 15 pullups Rest…
7th
CrossFit Rife - AccessoryMetcon (No Measure)"50 GHD hip extensions (1 sec pause on top) 50…
Jason RifeMay 6, 2018
MONDAY, MAY 7TH
CrossFit Rife - CrossFitMetcon (Time)"2k row 50 thrusters 1k row 35 thrusters 500m row 20…
Jason RifeMay 6, 2018
SATURDAY, MAY 5TH
CrossFit Rife - CrossFitMetcon (Time)"4 rounds for time 15 bar facing burpees 10 deadlifts 5…
Jason RifeMay 4, 2018
Perspective is a Powerful Tool
Have you ever seen of of those pictures that is an illusion? The ones where…
Jason RifeMay 4, 2018
JBT: Episode 100 How to Brand Your Gym
Is your logo clearly placed in your gym where people take a lot of photos…
Jason RifeMay 4, 2018
JBT: How to Budget and Buy Equipment
If you want to grow your gym and buy new stuff it takes a budget.…
Jason RifeMay 4, 2018
JBT: Episode 98 How to Deal with Cheating
We get what we tolerate. Tolerating can be executed in different ways. Don't acknowledge cheaters…
Jason RifeMay 4, 2018
