Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Coaches Corner

Sometimes “Winning” Simply Means Showing Up

LSU has a pretty amazing basketball arena. The PMAC (Pete Maravich Assembly Center) has seen…

Jason RifeMay 9, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 110 How to Create an Atmosphere For People to Stay

If you want people to stay you have to create an environment that invites them…

Jason RifeMay 9, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 109 Four Things to Consider when Expanding

Having more space sounds awesome!! Or does it? Many gyms have expanded out of excitement…

Jason RifeMay 9, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 108 Should You Teach in Lines or Circles

How you set up your classroom isn't an all or nothing scenario. Different days require…

Jason RifeMay 9, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 107 The Thing You Should Ask Your Members For

We should be in the game of giving more value than we get. That being…

Jason RifeMay 9, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 106 Why You Should Have a Physical Therapist

Part of being a professional is knowing your swim lane. If you aren't a physical…

Jason RifeMay 9, 2018

Latest WOD

9th

CrossFit Rife - AccessoryMetcon (No Measure)"Superset 4x :30 hanging L sit + 3x:45 sec Russian…

Jason RifeMay 8, 2018

Latest WOD

WEDNESDAY, MAY 9TH

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"Amrap 10 15 db snatch 30 double…

Jason RifeMay 8, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 105 Squat Therapy

Squat Therapy is a tool for all athletes not a punishment for those that struggle…

Jason RifeMay 8, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 104 Coaches and Cell Phones

Coaches get paid to coach, not play on their cell phones and update social media.…

Jason RifeMay 8, 2018

Jason Rife

Sometimes “Winning” Simply Means Showing Up

JBT: Episode 110 How to Create an Atmosphere For People to Stay

JBT: Episode 109 Four Things to Consider when Expanding

JBT: Episode 108 Should You Teach in Lines or Circles

JBT: Episode 107 The Thing You Should Ask Your Members For

JBT: Episode 106 Why You Should Have a Physical Therapist

9th

WEDNESDAY, MAY 9TH

JBT: Episode 105 Squat Therapy

JBT: Episode 104 Coaches and Cell Phones

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